Lentil and Sausage Stew

Name: Lentil and Sausage Stew
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8 about 1.5 cups each
Ingredients: 1/2 lb. Italian sausage; 1 yellow onion; 3 carrots; 4 ribs celery; 2 cloves garlic; 2 cups brown lentils; 6 cups chicken broth*; 1/2 tsp cayenne; 1 tsp smoked paprika; 1 tsp ground cumin; 1 tsp dried oregano; 10 oz. frozen spinach

User Reviews

4.9

222 reviews

Excellent

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings
8 about 1.5 cups each
Calories
3028 kcal
Course
Main Course, Lunch, Dinner
Cuisine
American

Lentil and Sausage Stew

Demi Bullock

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Lentil and Sausage Stew is a fast and easy soup bursting with flavor and chock full of good-for-you vegetables! Plus it freezes well for later.

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Ingredients

Servings

1/2 lb. Italian sausage $1.75
1 yellow onion $0.32
3 carrots $0.30
4 ribs celery $0.74
2 cloves garlic $0.16
2 cups brown lentils $1.27
6 cups chicken broth* $0.78
1/2 tsp cayenne $0.05
1 tsp smoked paprika $0.10
1 tsp ground cumin $0.10
1 tsp dried oregano $0.10
10 oz. frozen spinach $1.00

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Instructions

Brown the sausage in a large pot over medium heat, breaking it up into pieces as it cooks.
While the sausage is cooking, prepare your vegetables: wash, peel and slice the carrots, slice the celery, dice the onion, and mince the garlic. Once the sausage is cooked, add the vegetables to the pot and continue to sauté until the onions are soft and transparent (about 5 min).
Add the lentils to the pot along with the cayenne, cumin, smoked paprika, oregano, and chicken broth.
Place a lid on the pot, turn the heat up to medium-high, and allow it to come up to a boil. Once it reaches a boil, reduce the heat to low and let simmer for 30 minutes or until the lentils are tender. Add more water if it gets too dry.
Stir in the frozen spinach and cook for about 15 minutes more. Serve with a thick slice of crusty bread!