Sausage and Lentil Soup
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
8 servings
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Calories
356 kcal
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Course
Main Course, Soup
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Cuisine
American
Sausage and Lentil Soup
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This Sausage and Lentil Soup is an easy, one pot dinner made with lentils, smoked sausages, vegetables all in a delicious herb broth with spinach your whole family will love. Hearty and healthy, this feeds a crowd and is perfect for family time dining.
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Ingredients
- 2 tbsp olive oil
- 1 lb smoked sausage sliced
- 2 carrots peeled and chopped
- 4 ribs of celery chopped
- 1 yellow onion chopped
- 3 garlic cloves minced
- 14.5 oz chopped tomatoes with their juice
- 1 cup French or brown lentils, (about 7 ounces dried, picked through and rinsed )
- 6 cups beef broth
- 1 cup dry white wine
- 1 tsp dried thyme (or 1 tbsp fresh, chopped)
- 1/2 tsp salt
- 1/4 tsp red pepper flakes
- 1/2 lb fresh spinach (optional) (wash and clean sand)
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Instructions
- Heat oil in a large pot over medium heat. Add sausage and brown on both sides. Remove from pot and set aside.
- Add carrots, celery, onion and cook, stirring occasionally, until onions are translucent. Add garlic and cook several minutes more.
- Add tomatoes, lentils, beef broth, wine and seasonings. Cover pot and bring to a boil. Reduce heat and simmer until lentils are tender, about 30 minutes.
- Add spinach (optional), and cooked sausages and season to taste. Stir well and simmer for 1 to 2 minutes more. Ladle soup into bowls and top with Parmesan cheese.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
40mg
(13%)
Sodium
976mg
(41%)
Potassium
814mg
(23%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
5384IU
(108%)
Vitamin C
17mg
(19%)
Calcium
93mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 40mg | 13% |
| Sodium | 976mg | 41% |
| Potassium | 814mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 5384IU | 108% |
| Vitamin C | 17mg | 19% |
| Calcium | 93mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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