Lentil Bolognese
User Reviews
4.9
168 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
10 servings
-
Calories
195 kcal
-
Course
Main Course
-
Cuisine
American
Lentil Bolognese
Report
Hearty lentil bolognese makes an easy pasta sauce that's full of good-for-you ingredients.
Share:
Ingredients
- 2 tablespoons olive oil
- 1 onion finely diced
- 1 rib celery finely chopped
- 3 large carrots peeled and chopped
- 7 cloves garlic minced
- 6 ounce can tomato paste
- 15 ounce can tomato sauce
- 2-14.5 ounce cans diced Italian tomatoes
- 2 tablespoons dried sweet basil
- 1 teaspoon dried oregano
- 1/4 teaspoon baking soda
- salt and pepper to taste
- 2 cups red lentils rinsed and picked over
- 2 cups water
Instructions
- Heat olive oil in a large skillet.
- Add onion, celery, and carrot.
- Cook, stirring as needed, until softened, about 5-10 minutes.
- Add garlic, and cook, stirring frequently, for 30 seconds.
- Stir in tomato paste, and cook, stirring it in, for 1 minutes.
- Add tomato sauce, diced tomatoes with juice, basil, oregano, baking soda, and salt and pepper to taste.
- Stir in lentils and water.
- Simmer, stirring regularly, until lentils have softened, about 20-30 minutes.
Notes
- *Disclaimer: I'm not a nutritionist. Recipe values are estimates.
- **1 Weight Watchers Freestyle Point per serving.
Nutrition Information
Show Details
Serving
1serving
Calories
195kcal
(10%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
3g
(5%)
Sodium
414mg
(17%)
Potassium
782mg
(22%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
3545IU
(71%)
Vitamin C
11.5mg
(13%)
Calcium
70mg
(7%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 195kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Sodium | 414mg | 17% |
| Potassium | 782mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 3545IU | 71% |
| Vitamin C | 11.5mg | 13% |
| Calcium | 70mg | 7% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
168 reviews
Excellent
Other Recipes
You'll Also Love
