Lentil Miso Soup with Kale
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Lentil Miso Soup with Kale
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Ready in 15 minutes, this vegan lentil miso soup can be made on the stove or Instant Pot, a simple nourishing vegan dish perfect for a cold day.
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Ingredients
- 1 potato 250 g, large
- 1 can green lentils or 1 cup dried red lentils (200 g); see Note 1, or brown lentils
- 6 cups water (1450 mL)
- 6 cloves garlic 1 tbsp, minced
- 1 tbsp ginger minced
- 3 tbsp white miso (aka "shiro," "sweet," or "mellow" miso)
- 2–3 cups kale (60–90 g; see Note 2)
- handful nori optional, shredded
Instructions
Instant Pot
- Add all ingredients except nori to the inner pot of the Instant Pot.
- Pressure cook on HIGH for 2 minutes. Quick release immediately.
Stove Top
- Add all ingredients except nori to a stockpot.
- Bring to a boil, then reduce heat. Simmer, covered, for 7–10 minutes.
- Ladle into bowls and top with nori strips. Enjoy hot and steaming!
Nutrition Information
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Calories
265kcal
(13%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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