Lentil Potato Soup
User Reviews
5.0
420 reviews
Excellent
Lentil Potato Soup
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This lentil potato soup with turmeric and cumin is the perfect accompaniment to any cool or rainy day. It’s filled with anti-inflammatory turmeric, fiber, protein-rich lentils, and potassium-packed potatoes, creating a soup that’s both healing and delicious.
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Ingredients
- 1 Tablespoon of medium-high heat oil
- 1 Tablespoon of cumin seed whole
- 1 medium yellow onion diced
- 2 garlic cloves minced
- 1- inch of ginger chopped
- 2 cups of Yukon or Russet potatoes unpeeled and cubed
- 1 cup of red lentils
- 4 cups of vegetable broth
- 1 teaspoon of salt or more to taste
- ½ teaspoon of black pepper
- ½ teaspoon of turmeric
- 1 cup of canned coconut milk for added creaminess (optional)
- Pinch cayenne pepper if desired
Instructions
- In a large soup pot, or dutch oven, heat oil over medium heat. Add cumin seeds. Heat about 1 to 2 minutes. Do not let cumin seeds burn.
- Add onion, garlic, and ginger. Cook over medium-low heat with the lid on for 2 to 3 minutes until the onion begins to soften.
- Add potatoes and red lentils and stir to coat. Add broth and bring to a gentle simmer.
- Cover pot and cook over medium-low heat for 15-20 minutes until potatoes and lentils are very soft and mashable.
- Add salt, black pepper, and turmeric to taste. Stir in coconut milk, if using.
- The soup will be chunky at this point. Eat as is, or use an immersion blender to blend until creamy. You can also use a regular blender working in batches until you reach desired consistency.
Equipments used:
Notes
- For a creamier soup, use red or yellow lentils.
- Puree the soup by pulsing the immersion blender or regular blender to leave the soup with a bit of texture.
- Adjust the seasoning to your own taste.
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
49g
(16%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
1539mg
(64%)
Potassium
953mg
(27%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
550IU
(11%)
Vitamin C
9mg
(10%)
Calcium
69mg
(7%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 49g | 16% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1539mg | 64% |
| Potassium | 953mg | 20% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 9mg | 10% |
| Calcium | 69mg | 7% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
420 reviews
Excellent
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