Lentil Sausage Soup
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Servings
6
-
Calories
527 kcal
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Course
Main Course, Dinner
-
Cuisine
Greek
Lentil Sausage Soup
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This hearty soup is filled with vegetables, lentils, beans, and sausage, in a thick tomato broth full of savory flavor.
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Ingredients
- 4 tablespoons extra virgin olive oil
- 4 garlic cloves finely chopped
- 1 onion finely chopped
- 1 lb sausages
- 1¼ cup brown lentils
- 1 large carrot
- 2 celery stalks
- 4 oz green beans
- 2 cups grated tomatoes
- 4 cups chicken stock
- 3 cups water
- 1 bay leaf
- 2 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 teaspoon ground cumin
- 1 teaspoon ground nutmeg
- 1 teaspoon chili flakes
- 5 oz Parmesan Cheese
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Instructions
- Heat four tablespoons of oil in a large stock pot over medium-high heat. Cook the onion and garlic for 3 minutes until fragrant and golden.
- Turn the heat up to high, add the chopped sausage and cook until fragrant and brown. Next, add the spices and herbs and cook them for two minutes.
- Add carrot, and celery, and keep cooking for a couple of more minutes.
- Add in the water, stock, tomato, and lentils. Stir and bring the soup to a simmer, place the lid on and reduce heat to medium-low. Simmer for 30 minutes.
- Add the zucchini & green beans. Simmer 30 minutes longer or until the lentils are fully cooked but still hold well their shape.
- Adjust sea salt to taste. Dice 4oz of parmesan. Serve soup in bowls with a tablespoon of diced parmesan stirred in the soup and shavings on top.
Nutrition Information
Show Details
Calories
527kcal
(26%)
Carbohydrates
42g
(14%)
Protein
28g
(56%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Trans Fat
0.2g
Cholesterol
59mg
(20%)
Sodium
849mg
(35%)
Potassium
1143mg
(33%)
Fiber
16g
(64%)
Sugar
9g
(18%)
Vitamin A
3906IU
(78%)
Vitamin C
16mg
(18%)
Calcium
104mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 527 kcal
% Daily Value*
| Calories | 527kcal | 26% |
| Carbohydrates | 42g | 14% |
| Protein | 28g | 56% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 59mg | 20% |
| Sodium | 849mg | 35% |
| Potassium | 1143mg | 24% |
| Fiber | 16g | 64% |
| Sugar | 9g | 18% |
| Vitamin A | 3906IU | 78% |
| Vitamin C | 16mg | 18% |
| Calcium | 104mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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