Lentil Soup
User Reviews
4.8
12 reviews
Excellent
Lentil Soup
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Dive into a warming, comforting, and nourishing bowl of delicious Lentil Soup.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 carrot diced
- 1/2 onion diced
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 1/2 tablespoon curry powder
- 1 cup brown lentils dried
- 4 cups vegetable broth
- 1/2 can diced tomatoes
- salt and black pepper
- 1 handful spinach leaves
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced carrot and onion and sauté for about 4 minutes until they start to soften.
- Stir in the minced garlic, ground cumin, and curry powder. Cook for additional 2 minutes. Add the dried brown lentils.
- Add the vegetable broth and the diced tomatoes. Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.
- Once the lentils are tender, season the soup with salt and pepper.
- Just before serving, add a handful of spinach leaves to the pot and stir until they wilt. Transfer the soup into bowls and enjoy!
Nutrition Information
Show Details
Calories
478kcal
(24%)
Carbohydrates
76g
(25%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
2058mg
(86%)
Potassium
1301mg
(37%)
Fiber
32g
(128%)
Sugar
11g
(22%)
Vitamin A
6282IU
(126%)
Vitamin C
19mg
(21%)
Calcium
124mg
(12%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Calories | 478kcal | 24% |
| Carbohydrates | 76g | 25% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 2058mg | 86% |
| Potassium | 1301mg | 28% |
| Fiber | 32g | 128% |
| Sugar | 11g | 22% |
| Vitamin A | 6282IU | 126% |
| Vitamin C | 19mg | 21% |
| Calcium | 124mg | 12% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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