Light Taco Casserole

Name: Light Taco Casserole
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 serving
Ingredients: 24 tortilla chips; 1/2 tablespoon olive oil; 1 small onion; 2 cloves garlic; 1 pound lean ground beef or ground chicken; 2 tablespoons low-sodium taco seasoning; 1 can (15 ounces) black beans, drained and rinsed; 1 cup chunky salsa; 1 cup shredded low-fat cheddar cheese or Mozzarella

User Reviews

0.0

0 reviews

Unrated

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
6
Course
Main Course, Others
Cuisine
Mexican

Light Taco Casserole

Bianca Woods

Report

Bring something special to the table with this well-loved recipe.

Share:

I Made This!

Be the first!

Print

5 people printed this

Save this

Be the first!

Ingredients

Servings

24 tortilla chips
1/2 tablespoon olive oil
1 small onion chopped
2 cloves garlic minced
1 pound lean ground beef or ground chicken
2 tablespoons low-sodium taco seasoning
1 can (15 ounces) black beans, drained and rinsed
1 cup chunky salsa
1 cup shredded low-fat cheddar cheese or Mozzarella

Add to Shopping List

Instructions

Preheat oven to 350 degrees F.
In a large skillet, heat olive oil over medium heat. Add onion and saute for 5 minutes. Add in garlic, ground beef and taco seasoning. Cook and crumble beef until it’s browned. Stir in black beans and salsa. Cook another 5 minutes or until heated through.
In a 9×13 baking dish, lay tortilla chips on the bottom. Gently press down on them to break them into bite-size pieces. Pour cooked meat mixture evenly over the top. Sprinkle evenly with shredded cheddar cheese. Bake, uncovered for 15-20 minutes, or until cheese is melted and bubbly. Remove from oven, and let stand 5 minutes before slicing. Top with favorite toppings!