Light and Easy Sweet Pea Soup
User Reviews
5.0
3 reviews
Excellent
Light and Easy Sweet Pea Soup
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A super easy light, and delicious sweet pea soup that's ready in only 20 minutes! Creamy, healthy and low calorie. Serve with crispy bacon and crusty bread for dunking.
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Ingredients
- 9 ounces frozen peas
- 1 teaspoon olive oil
- ½ cup diced sweet onion
- 1 teaspoon minced garlic
- 1 cup hot vegetable stock
- 1 cup Almond Breeze Almondmilk Original Unsweetened
- Pinch of freshly grated nutmeg
- salt and pepper to taste
- Optional for garnish: 4 slices bacon, cooked until crispy and crumbled; fresh parsley
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Instructions
- In a large skillet over medium heat, sauté onion in oil until tender (about 5 minutes). Reduce heat to low, add garlic and peas, and cook just until warm and tender (about 2-3 minutes).
- Transfer onion and pea mixture to a blender. Add vegetable stock, almondmilk, and nutmeg. Puree until smooth and combined.
- Taste, and then season with salt and pepper, as necessary.
- Serve warm soup in individual bowls and garnish each with crumbled bacon and fresh herbs.
Notes
- Add fresh herbs such as basil or mint
- Top with chives or sour cream for extra tang
- Make sure to use unsweetened almond milk
- Omit bacon to be vegetarian and vegan-friendly
- This soup will keep in the fridge for around 3 days or can be frozen in suitable containers
Nutrition Information
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Calories
79kcal
(4%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
321mg
(13%)
Potassium
179mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
615IU
(12%)
Vitamin C
26.7mg
(30%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4(1-cup servings)
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 321mg | 13% |
| Potassium | 179mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 26.7mg | 30% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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