Light Sausage, Caramelized Onion & Bean Soup Recipe
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5.0
3 reviews
Excellent
Light Sausage, Caramelized Onion & Bean Soup Recipe
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This easy soup recipe is rich in flavor, thanks to chicken sausage, caramelized onions, beans and plenty of seasoning.
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Ingredients
- 3 flavored turkey or chicken sausages cut into ½-circles
- 2 teaspoons olive oil
- 2 onions sliced thinly into ½-circles
- water as needed
- 1 tablespoon balsamic vinegar
- 3 cloves garlic minced
- 6 cups low-sodium chicken broth
- 2 bay leaves
- 2 ½ cups low-sodium black beans rinsed & drained
- ½ teaspoons ground pepper
- ¼ cup minced flat-leaf parsley
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Instructions
- Heat a large saucepan over medium-high heat. Lightly coat with cooking spray and add the sausages. Cook until the sausages are starting to brown, 7 to 8 minutes. Transfer to a bowl and keep warm.
- Heat the olive oil in a large skillet set over medium heat.
- Add the onions, cover the pan and cook, stirring occasionally, until the onions are deep golden brown.
- During the cooking, add water as necessary to stop the onions from burning and drying out. You may need as much as ½ cup.
- Add the garlic and cook for 30 seconds.
- Add the chicken broth and bay leaves. Bring to a boil, then lower the heat and simmer for 20 minutes. Remove the bay leaves.
- Stir in the black beans and cooked sausages. Cook until heated through, about 5 minutes.
- Stir in the parsley. Serve.
Notes
Nutrition Information
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Serving
1.33Cups
Calories
185.7kcal
(9%)
Carbohydrates
25.3g
(8%)
Protein
15.8g
(32%)
Fat
3.7g
(6%)
Saturated Fat
0.7g
(4%)
Cholesterol
25mg
(8%)
Sodium
843.5mg
(35%)
Fiber
6.3g
(25%)
Sugar
3.9g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1857 kcal
% Daily Value*
| Serving | 1.33Cups | |
| Calories | 185.7kcal | 9% |
| Carbohydrates | 25.3g | 8% |
| Protein | 15.8g | 32% |
| Fat | 3.7g | 6% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 25mg | 8% |
| Sodium | 843.5mg | 35% |
| Fiber | 6.3g | 25% |
| Sugar | 3.9g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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