Light Crespelle Recipe

Name: Light Crespelle Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 20 crepes
Ingredients: 1 cup white whole wheat flour; 1 1/2 cups 1% milk; 2 large egg whites; 1 large whole egg; 1 tsp olive oil; 1/2 tsp kosher salt; Olive oil spray

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5.0

18 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
20 crepes
Calories
35 kcal
Course
Dinner
Cuisine
Italian

Light Crespelle Recipe

Iris Warren

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Crespelles are Italian crepes used in dishes such as manicotti, lasagna and other stuffed dishes in place of pasta. They have a lighter texture than pasta and taste delicious.

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Ingredients

Servings

1 cup white whole wheat flour
1 1/2 cups 1% milk
2 large egg whites (or replace with 1 whole egg)
1 large whole egg
1 tsp olive oil
1/2 tsp kosher salt
Olive oil spray

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Instructions

Put all the ingredients in the blender.
To make crespelles, heat an 8-inch non-stick skillet with a 6-inch bottom on medium-low heat. Let it get hot.
Lightly spray pan using olive oil spray and pour 3 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds. (easiest way to do this is fill a 1/4-cup measuring cup 3/4 full.
Flip and cook another 10 seconds.
Remove and set aside on a plate and repeat the process with the remaining batter.

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Nutrition Information

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Serving 1crespelle Calories 35kcal (2%) Carbohydrates 4.5g (2%) Protein 1g (2%) Fat 0.5g (1%) Cholesterol 10mg (3%) Sodium 45mg (2%) Fiber 0.5g (2%) Sugar 1g (2%)