Light Crock Pot Fiesta Chicken & Rice Bowls
User Reviews
4.5
87 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
2 hrs 15 mins
-
Total Time
2 hrs 55 mins
-
Servings
4
-
Calories
701 kcal
-
Course
Main Course
-
Cuisine
American
Light Crock Pot Fiesta Chicken & Rice Bowls
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Light Crock Pot Fiesta Chicken & Rice Bowls loaded with chicken, brown rice and pico de gallo for a healthy dish you can throw in your slow cooker for an easy and delicious meal!
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Ingredients
- 1 lb. uncooked chicken cubed
- 1 c. uncooked brown rice
- 1 can 10 oz. enchilada sauce
- 1 can 4 oz. chopped green chilies
- 1/2 c. chicken broth
- 1 medium onion chopped
- 1 tsp. cumin
- 1/4 tsp. salt
- 1 avocado
- 1 c. Pico de Gallo
- 1/2 c. queso fresco crumbled
- OPTIONAL - 1 c. non-fat plain Greek yogurt or light sour cream
Instructions
- Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt. Stir to combine and cook on low for 5-6 hours or high for 3-4 hours. Serve topped with pico de gallo, queso fresco and Greek yogurt.
Nutrition Information
Show Details
Calories
701kcal
(35%)
Carbohydrates
67g
(22%)
Protein
34g
(68%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Cholesterol
105mg
(35%)
Sodium
1432mg
(60%)
Potassium
831mg
(24%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
1415IU
(28%)
Vitamin C
55.4mg
(62%)
Calcium
227mg
(23%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 701 kcal
% Daily Value*
| Calories | 701kcal | 35% |
| Carbohydrates | 67g | 22% |
| Protein | 34g | 68% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 105mg | 35% |
| Sodium | 1432mg | 60% |
| Potassium | 831mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 1415IU | 28% |
| Vitamin C | 55.4mg | 62% |
| Calcium | 227mg | 23% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
87 reviews
Excellent
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