Light Southwestern Twice-Baked Baked Potato Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
42 mins
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Servings
4 Servings
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Calories
327 kcal
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Course
Main Course
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Cuisine
American
Light Southwestern Twice-Baked Baked Potato Recipe
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Pull together a healthy vegetarian meal in no time with these lightened-up version of southwestern twice-baked potatoes.
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Ingredients
- 4 small russet potatoes about 8 ounces each
- 2 tablespoons light cream cheese softened
- 5 tablespoons skim milk
- ½ teaspoon ground cumin
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1 ¼ cups canned black beans rinsed and drained
- 2 green onions thinly sliced
- ¾ cup cheddar cheese divided
For Serving:
- sliced green onions for serving
- salsa for serving
Instructions
- Preheat oven to 400 degrees F.
- With a fork, pierce each potato in several places. Microwave until tender when pierced with a fork, about 12 minutes, turning halfway through.
- When the potatoes are cool enough to handle, cut in half lengthwise. Scoop out the flesh, leaving a ¼-inch border and transfer the flesh to a medium-sized bowl.
- Add the cream and skim milk to the bowl with the potato and mash with a potato masher.
- Stir the cumin, salt, pepper, black beans, green onions and ½ cup cheddar cheese into the potato mixture.
- Place the potato skins on a baking sheet and divide the potato mixture evenly between the skins. Divide the remaining ¼ cup cheddar cheese between the stuffed potatoes.
- Bake the potatoes until the cheese is melted and the skins are slightly crisp, about 15 minutes.
- Garnish with green onions and serve with salsa.
Notes
Nutrition Information
Show Details
Calories
327kcal
(16%)
Carbohydrates
50g
(17%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
538mg
(22%)
Potassium
1139mg
(33%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
350IU
(7%)
Vitamin C
14.7mg
(16%)
Calcium
238mg
(24%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 538mg | 22% |
| Potassium | 1139mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 14.7mg | 16% |
| Calcium | 238mg | 24% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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