Southwestern Pasta Salad with Yogurt Salsa Dressing Recipe
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
12 Cups
-
Calories
202 kcal
-
Course
Main Course
-
Cuisine
American
Southwestern Pasta Salad with Yogurt Salsa Dressing Recipe
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Whip up this healthy southwestern whole wheat pasta salad for your next barbecue. It gets its flavor from black beans, corn and an easy yogurt salsa dressing.
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Ingredients
- 1 pound Whole wheat Penne pasta
- 2 ears corn cooked & kernels cut off
- 1 14 ounce can reduced-sodium black beans, rinsed & drained
- 1 red bell pepper diced
- ¼ cup minced cilantro
- 3 green onion thinly sliced
The Dressing:
- ¾ cup plain nonfat Greek yogurt
- ⅔ cup salsa your favorite kind
- ¾ teaspoon ground cumin
- ½ teaspoon salt or to taste
Instructions
- Cook the penne according to package directions. Drain and rinse with cold water.
- In a large bowl, combine the pasta, corn kernels, black beans, red bell pepper, cilantro and green onion.
- Toss with the dressing. Serve.
The Dressing:
- In a medium bowl, whisk together the yogurt, salsa, cumin and salt. Taste and season with more salt, if desired.
Notes
Nutrition Information
Show Details
Serving
1Cup
Calories
202kcal
(10%)
Carbohydrates
37g
(12%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
208mg
(9%)
Potassium
228mg
(7%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
470IU
(9%)
Vitamin C
14.6mg
(16%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Cups
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 202kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 208mg | 9% |
| Potassium | 228mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 14.6mg | 16% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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