Lighter Caramel 7 Layer Bars
User Reviews
5.0
18 reviews
Excellent
Lighter Caramel 7 Layer Bars
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Greek yogurt, egg whites, unsweetened coconut and fat-free sweetened condensed milk make these caramel bars a lighter version of the classic 7 layer bars.
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Ingredients
- 10 full sheets honey graham crackers
- 3 large egg whites at room temperature
- 6 tablespoons unsweetened shredded or desiccated coconut
- ½ cup miniature chocolate chips
- ¼ cup Finely chopped pecans
- 6 caramel candy squares
- 4 ounces fat-free sweetened condensed milk
- ¼ cup plain nonfat Greek yogurt
- 1 tablespoon granulated sugar (or sugar substitute)
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Instructions
- Preheat the oven to 350°F, and coat a 9-inch square pan with nonstick cooking spray.
- Break the graham crackers into pieces, and add to a food processor or blender and pulse into fine crumbs. Transfer the crumbs to a bowl, and mix in the egg whites until fully incorporated. Press the mixture into the bottom of the prepared pan.
- Sprinkle the coconut, miniature chocolate chips, and pecans over the graham cracker crust in the order listed.
- In a small bowl, melt the caramel candy squares in the microwave for 30 seconds or until melted and drizzle over the bars.
- In a small bowl, stir together the sweetened condensed milk, Greek yogurt, and sugar or sugar substitute. Evenly drizzle the milk mixture over the toppings.
- Bake at 350°F for 18-20 minutes. Cool completely to room temperature, and refrigerate for at least 3 hours before slicing into squares.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
39mg
(2%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
30IU
(1%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 39mg | 2% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 30IU | 1% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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