Lightly Smothered Chicken
User Reviews
4.5
66 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
326 kcal
-
Course
Main Course
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Cuisine
American
Lightly Smothered Chicken
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This lightly smothered chicken is drizzled with homemade honey mustard and then covered in onions, peppers, mushrooms and just a little cheese. Perfect for your healthy diet but still packed with delicious flavor!
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Ingredients
- 1 pound boneless skinless chicken breast tenders grilled or pan sauteed
- 2 teaspoons olive oil
- 8 ounces mushrooms thinly sliced
- 1 green or red bell pepper thinly sliced
- 1 large yellow onion sliced
- 2 cloves garlic minced
- 1 teaspoon oregano
- kosher salt and pepper to taste
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1/2 cup reduced-fat mozzarella cheese
Instructions
- Preheat oven to 350 degrees.
- Set a 12-inch non-stick skillet over medium-high heat and add olive oil.
- When the oil is hot add green peppers, mushrooms, and onions.
- Saute until soft and then add garlic, oregano, and salt and pepper. Stir together and set aside.
- In a small bowl whisk together Dijon mustard and honey.
- In an 8x8 pan add the prepared grilled chicken and slather chicken evenly with honey dijon mustard mixture.
- Cover the chicken with the prepared vegetables and sprinkle the top with cheese.
- Add the preheated oven and bake for about 10 minutes or until the cheese is melted.
Equipments used:
Notes
- This recipe is great for using leftover grilled chicken or chicken you have grilled earlier in the day. If you don't want to grill your chicken simply season it with salt and pepper and cook in a pan before you cook the vegetables.
Nutrition Information
Show Details
Serving
1g
Calories
326kcal
(16%)
Carbohydrates
13g
(4%)
Protein
42g
(84%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Cholesterol
112mg
(37%)
Sodium
424mg
(18%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 326kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 112mg | 37% |
| Sodium | 424mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
66 reviews
Excellent
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