Loaded Bagel Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
5 mins
-
Servings
2 servings
-
Calories
420 kcal
-
Course
Main Course, Salad, Brunch
Loaded Bagel Salad
Report
Enjoy something delicious and satisfying with this easy-to-make recipe.
Share:
Ingredients
- 4 oz sockeye salmon 113 grams, H-E-B Alaskan Wild Smoked
- 4 cups arugula (170 grams)
- 1 everything bagel 105 grams, ripped into ~1 inch pieces
- 3 egg soft boiled, halved
- 2/3 cup cherry tomato 100 grams, halved
- 1/2 cup cucumber 50 grams, sliced
- 1/4 cup red onion 40 grams, sliced
- 1 tsp butter unsalted
- 1 tsp everything but the bagel seasoning (4 grams)
Dijon Cream Cheese Dressing
- 1 oz cream cheese 31 grams, 1/3 less fat, softened, Philadelphia brand
- 1 tbsp Dijon mustard (15 grams)
- 1 tbsp olive oil
- 1/2 tbsp white wine vinegar
- 1/2 tbsp lemon juice
- 1/2 tsp lemon pepper seasoning Oh My Spice! brand
Instructions
- Whisk all dressing ingredients together until smooth. Set aside.
- Melt butter in a skillet over medium high heat. Add bagel pieces and toss to distribute butter. Toast in the skillet, flipping frequently, until bagel pieces begin to turn golden brown. Set aside.
- Arrage arugula, cucumber, tomatoes, red onion, eggs, and salmon in 2 large bowls. Top with dressing, bagel pieces, and everything but the bagel seasoning before serving.
Notes
- You can also toss the arugula and veggies with the dressing before plating for fuss-free serving.
Nutrition Information
Show Details
Calories
420kcal
(21%)
Carbohydrates
36g
(12%)
Protein
32g
(64%)
Fat
16g
(25%)
Cholesterol
312mg
(104%)
Sodium
1313mg
(55%)
Potassium
680mg
(14%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Cholesterol | 312mg | 104% |
| Sodium | 1313mg | 55% |
| Potassium | 680mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
