
Loaded Mashed Cauliflower
User Reviews
5.0
12 reviews
Excellent

Loaded Mashed Cauliflower
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Enjoy loaded mashed cauliflower with bacon and cheese, and you won't miss the potatoes! It's scrumptious, delicious, and very filling.
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Ingredients
- 4 tablespoons unsalted butter
- 1 teaspoon fresh garlic minced
- 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt
- ½ teaspoon black pepper
- 4 lices Bacon
- 1 medium head cauliflower 1 pound when trimmed
- ½ cup cheddar sharp , shredded
- 2 tablespoons chives or parsley, chopped, for garnish
Instructions
- Preheat your oven to 400°F. Place the butter, garlic, kosher salt, and black pepper in your food processor bowl.
- Cook the bacon in a skillet until crisp. Drain it on paper towels, then crumble. Set aside.
- Trim the cauliflower and cut it into chunks. Place the chunks in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high until very tender, about 10 minutes. The bowl will be hot - be careful when removing it from the microwave. Drain and transfer the cooked cauliflower to the food processor.
- Process the cauliflower on high speed until very smooth, 1-2 minutes, stopping once to scrape the sides with a spatula.
- Transfer the cauliflower puree to a small 1-quart casserole dish. Top with the shredded cheddar and the crumbled bacon.
- Bake just until the cheese is melted, 3-5 minutes. Top with the parsley and serve.
Notes
- Instead of cooking the bacon in a skillet, you can make microwave bacon.
- Cauliflower lacks starch, so this mash is not as thick as mashed potatoes, although it's definitely rich and creamy. One way to thicken it is to add ¼ cup of dry-grated parmesan cheese with the other ingredients that you place in the food processor. The Parmesan acts as a pretty powerful thickener.
- You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. The bacon does lose its crispiness, but the mash is still very rich and flavorful. Reheat the leftovers in the microwave, covered, at 50% power.
Nutrition Information
Show Details
Serving
0.25recipe
Calories
237kcal
(12%)
Carbohydrates
7g
(2%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
11g
(55%)
Sodium
574mg
(24%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 237 kcal
% Daily Value*
Serving | 0.25recipe | |
Calories | 237kcal | 12% |
Carbohydrates | 7g | 2% |
Protein | 10g | 20% |
Fat | 19g | 29% |
Saturated Fat | 11g | 55% |
Sodium | 574mg | 24% |
Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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