Loaded Mashed Cauliflower

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    237 kcal

  • Course

    Side Dish

  • Cuisine

    American

Loaded Mashed Cauliflower

Enjoy loaded mashed cauliflower with bacon and cheese, and you won't miss the potatoes! It's scrumptious, delicious, and very filling.

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Ingredients

Servings
  • 4 tablespoons unsalted butter
  • 1 teaspoon fresh garlic minced
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt
  • ½ teaspoon black pepper
  • 4 lices Bacon
  • 1 medium head cauliflower 1 pound when trimmed
  • ½ cup cheddar sharp , shredded
  • 2 tablespoons chives or parsley, chopped, for garnish
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Instructions

  1. Preheat your oven to 400°F. Place the butter, garlic, kosher salt, and black pepper in your food processor bowl.
  2. Cook the bacon in a skillet until crisp. Drain it on paper towels, then crumble. Set aside.
  3. Trim the cauliflower and cut it into chunks. Place the chunks in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high until very tender, about 10 minutes. The bowl will be hot - be careful when removing it from the microwave. Drain and transfer the cooked cauliflower to the food processor.
  4. Process the cauliflower on high speed until very smooth, 1-2 minutes, stopping once to scrape the sides with a spatula.
  5. Transfer the cauliflower puree to a small 1-quart casserole dish. Top with the shredded cheddar and the crumbled bacon.
  6. Bake just until the cheese is melted, 3-5 minutes. Top with the parsley and serve.

Notes

  • Instead of cooking the bacon in a skillet, you can make microwave bacon. 
  • Cauliflower lacks starch, so this mash is not as thick as mashed potatoes, although it's definitely rich and creamy. One way to thicken it is to add ¼ cup of dry-grated parmesan cheese with the other ingredients that you place in the food processor. The Parmesan acts as a pretty powerful thickener.
  • You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. The bacon does lose its crispiness, but the mash is still very rich and flavorful. Reheat the leftovers in the microwave, covered, at 50% power.

Nutrition Information

Show Details
Serving 0.25recipe Calories 237kcal (12%) Carbohydrates 7g (2%) Protein 10g (20%) Fat 19g (29%) Saturated Fat 11g (55%) Sodium 574mg (24%) Fiber 3g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 237 kcal

% Daily Value*

Serving 0.25recipe
Calories 237kcal 12%
Carbohydrates 7g 2%
Protein 10g 20%
Fat 19g 29%
Saturated Fat 11g 55%
Sodium 574mg 24%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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