Loaded Cauliflower Mashed Potatoes
User Reviews
4.6
21 reviews
Excellent
Loaded Cauliflower Mashed Potatoes
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Cauliflower mashed potatoes that are loaded with butter, sour cream, cheese, bacon crumbles and green onions. A healthier, low-carb and gluten-free side dish to replace traditional mashed potatoes!
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Ingredients
- 1 large head cauliflower cut into large pieces
- 1 clove garlic
- 3 T butter or olive oil
- ½ t salt
- 1/8 t pepper
- 1 T sour cream
- 4 lices cooked bacon crumbled
- green onions finely chopped
- cheese shredded
Instructions
- Boil a large pot of water. Place cut cauliflower into boiling water, reduce to a simmer and let cook for 8-10 minutes.
- Drain water from cauliflower. Pat cauliflower completely dry.
- Add cauliflower to a food processor, or high-powered blender, with garlic, butter or olive oil, salt, pepper and sour cream.
- Process for 2 minutes, scraping the sides of the bowl every 30 seconds.
- Serve mashed cauliflower while still warm. Top with bacon crumbles, green onions and cheese and enjoy!
Notes
- If vegan, you can substitute bacon and cheese for vegan bacon and cheese. Also, substitute sour cream for 1 tablespoon vegan cream cheese.
Nutrition Information
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Calories
257kcal
(13%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
23mg
(8%)
Sodium
528mg
(22%)
Potassium
473mg
(14%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
95IU
(2%)
Vitamin C
69.5mg
(77%)
Calcium
89mg
(9%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 23mg | 8% |
| Sodium | 528mg | 22% |
| Potassium | 473mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 69.5mg | 77% |
| Calcium | 89mg | 9% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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