Lobster Poutine
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr 10 mins
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Servings
4
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Calories
562 kcal
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Course
Main Course, Appetizer
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Cuisine
Canadian
Lobster Poutine
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This easy recipe for Lobster Poutine takes fries and cheese curds to an elevated level, with flavorful lobster gravy and chunks of fresh lobster.
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Ingredients
For the poutine:
- 1 lb frozen French fries
- ½ lb cooked lobster meat
- 150 g cheese curds more or less to your liking
Lobster gravy:
- 2 tablespoon unsalted butter
- 2 Tbsp all-purpose flour
- 1 C lobster stock
- ½ teaspoon sea salt or to taste
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- ⅛ teaspoon cayenne powder optional
Garnish:
- 1 tablespoon chives chopped, or green onions
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Instructions
Prepare the fries:
- Preheat oven to 425°F/218°C.
- Prepare a large baking sheet lined with parchment paper or aluminum foil.
- Add the frozen French fries to the baking tray and bake at 425°F/218°C for 20-22 minutes, or until golden brown and crisp, flipping halfway through.
Prepare the lobster gravy:
- In a saucepan, add 2 tablespoon butter and 2 tablespoon all-purpose flour and heat over medium heat to make a roux.
- Add in 1 C of lobster stock and bring to a simmer, whisking until thickened.
- Season with sea salt, black pepper, paprika and cayenne powder (optional).
Assemble:
- Transfer the crispy French fries to a serving platter.
- Top with cheese curds.
- Add chunks of lobster meat over the fries.
- Ladle or spoon hot lobster gravy over the poutine.
- Garnish with freshly chopped chives and/or parsley.
- Serve immediately.
Nutrition Information
Show Details
Calories
562kcal
(28%)
Carbohydrates
38g
(13%)
Protein
24g
(48%)
Fat
36g
(55%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.2g
Cholesterol
127mg
(42%)
Sodium
1537mg
(64%)
Potassium
668mg
(19%)
Fiber
5g
(20%)
Sugar
0.1g
(0%)
Vitamin A
252IU
(5%)
Vitamin C
8mg
(9%)
Calcium
349mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 562 kcal
% Daily Value*
| Calories | 562kcal | 28% |
| Carbohydrates | 38g | 13% |
| Protein | 24g | 48% |
| Fat | 36g | 55% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 127mg | 42% |
| Sodium | 1537mg | 64% |
| Potassium | 668mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 0.1g | 0% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 349mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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