Low carb chicken satay salad
User Reviews
4.3
24 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4
-
Course
Main Course, Salad, Lunch, Dinner
Low carb chicken satay salad
Report
Chicken satay is always a winner but this simple version served on a delicious low carb salad will be a guaranteed hit. Tasty, healthy AND easy? Check!
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Ingredients
for the satay dressing/marinade
- ½ cup peanut butter
- 2 tablespoons vegetable oil
- 1-2 tablespoons soy sauce to taste
- 1 tablespoon fish sauce
- 2 teaspoons honey optional
- 2 teaspoons lemon juice or lime juice
- 1 garlic crushed, clove
- 1 teaspoon ginger crushed
for the salad
- 4 skinless de-boned chicken breasts
- red pepper sliced
- carrot thinly sliced
- sugar snap peas thinly sliced
- cucumber shaved into ribbons/thinly sliced
- baby corn halved
- spring onion thinly sliced
- cabbage thinly sliced
- lettuce baby leaves
Instructions
- Combine all the ingredients for the dressing/marinade.
- Reserve 1/2 of the dressing and pour the remainder over the chicken breasts.
- Allow to marinate for 5-10 minutes.
- In the meanwhile, prep all the vegetables.
- Heat a non-stick pan over high heat then add the chicken breasts. Cook for 5-6 minutes per side until cooked through.
- Remove from the pan and allow to rest for a minute or two before slicing.
- Serve the chicken with the vegetables and the dressing on the side.
Genuine Reviews
User Reviews
Overall Rating
4.3
24 reviews
Good
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