Low Carb Keto Jalapeno Cheese Bread
User Reviews
4.6
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Prep Time
2 mins
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Cook Time
15 mins
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Total Time
17 mins
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Servings
6 people
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Calories
207 kcal
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Course
Bread
Low Carb Keto Jalapeno Cheese Bread
Description
This recipe uses melted cheese as the main structure for bread, binding it with eggs and incorporating jalapeño pieces for heat and flavor. The mixture is divided into portions on a lined baking tray and baked until the crust is golden and the cheese is fully melted. The absence of flour or typical baking ingredients places this bread into a low carbohydrate, keto-friendly category focused on cheese and peppers.
The combination of cheddar, mozzarella, or other good melting cheeses with Parmesan or Asiago adds depth and balance, while jalapeños provide heat and texture contrast. The baked cheese breads have a crispy, golden surface with a tender, cheesy interior and a fresh pepper bite.
These breads work well as snacks or accompaniments to meals for those adhering to low-carb diets or anyone looking for a cheesy spicy bread alternative. They can be enjoyed warm or cooled slightly after baking.
Leftovers keep well in the refrigerator for several days and the recipe allows for cheese selection changes while advising a dry grated cheese to preserve the bread-like texture.
Ingredients
- 1 cup cheese cheddar, mozzarella, any kind of cheese that melts well, shredded
- ½ cup Parmesan Cheese or asiago, other hard, dry, grated cheese, grated
- 2 egg
- ¼ cup jalapeños rings, sliced, or diced
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- On a baking sheet lined with parchment paper or a silicone baking mat divide the mixture equally into four or six equal parts (depending on the size bread you want).
- Place jalapenos into the bread mixtures individually.
- Bake for 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Remove from the oven, let cool slightly then enjoy!
Notes
- Store leftovers in a ziplock bag in the refrigerator for 3-4 days to maintain freshness.
- You can substitute different shredded cheeses, but keep one type of hard, dry grated cheese like Parmesan or Asiago to help achieve the right texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 207kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 104mg | 35% |
| Sodium | 453mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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