Low Carb Parmesan Chicken with Miracle Noodles
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
29 mins
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Cook Time
29 mins
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Total Time
54 mins
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Servings
4 -6 servings
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Calories
226 kcal
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Course
Main Course
Low Carb Parmesan Chicken with Miracle Noodles
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Delicious grain free crusted parmesan chicken topped with a sugar free pasta sauce. Enjoy this Italian favorite meal Keto style!
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Ingredients
- Sauce:
- 1 tablespoons extra-virgin olive oil
- 2 garlic cloves minced
- 3/4 teaspoon salt
- 1/4 teaspoon dried oregano
- pinch of red pepper flakes
- 1 28-ounce can crushed tomatoes
- 2 tablespoons Coarsely chopped fresh basil
- Chicken:
- 2 6 - 8 ounce boneless, skinless chicken breasts, trimmed, halved horizontally and pounded 1/2 inch thick
- 1 teaspoon kosher salt
- 1/2 cup mozzarella cheese shredded
- 1/2 cup Italian Three Cheese Mixture shredded
- 2 large egg
- 1 1/2 cup crumbs pork rinds blended
- 1/2 cup Parmesan Cheese grated
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon pepper
Instructions
SAUCE:
- Heat 1 tablespoon of oil in a medium saucepan over medium heat. Add garlic, 3/4 teaspoon salt, oregano, and pepper flakes. Cook stirring until fragrant. Stir in tomatoes and increase heat to high. Reduce heat to medium-low and simmer for about 20 minutes. Season with salt and pepper.
CHICKEN:
- Sprinkle each cutlet with 1/8 teaspoon of salt and let stand at room temperature for 20 minutes. Mix cheeses together and set aside.
- Whisk eggs together in a shallow dish until smooth. In a separate shallow bowl combine parmesan , pork rind crumbs, garlic powder, oregano, and pepper. Pat chicken dry with paper towels. Dredge each cutlet in egg mixture, then coat all sides in parmesan/pork rind mixture. Press lightly if needed to so crumbs stick to the chicken. Set on a lightly sprayed baking sheet or lightly spray a cooling rack that can fit on top of your baking sheet.
- Place cutlets on prepared baking sheet and bake for 20-25 minutes at 350 degrees. Remove from oven and sprinkle cheese mixture evenly over each chicken piece. Broil until cheese is melted and beginning to brown, approximately 2 to 4 minutes. Transfer to serving platter and top each with a couple of tablespoons of sauce. Serve immediately.
Nutrition Information
Show Details
Serving
1g
Calories
226kcal
(11%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
8g
Cholesterol
107mg
(36%)
Sodium
994mg
(41%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 226kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 107mg | 36% |
| Sodium | 994mg | 41% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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