Low Carb Sausage and Kale Soup

Name: Low Carb Sausage and Kale Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 serving
Ingredients: 1 pound Italian turkey sausage; 1/2 cup onion; 15 ounce diced tomatoes; 32 ounce chicken broth; 8 ounce kale

User Reviews

4.0

66 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
6
Calories
164 kcal
Course
Main Course

Low Carb Sausage and Kale Soup

Benson Grant

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Low Carb Instant Pot Sausage and Kale Soup is an easy 5 ingredient low carb Instant Pot soup recipe that can be made in less than 30 minutes!

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Ingredients

Servings

1 pound Italian turkey sausage , sliced
1/2 cup onion , diced
15 ounce diced tomatoes
32 ounce chicken broth
8 ounce kale stem removed, and chopped

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Instructions

Set Instant Pot to saute normal or low and brown the sausage.
Turn Instant Pot off and add onions, diced tomatoes, and chicken broth to the pot.
Fasten the lid on your Instant Pot or pressure cooker and close the steam valve. Set to manual, pressure, high for 15 minutes.
While the soup cooks place the chopped kale in a microwave safe dish with about 1/2 a cup of water and then cover and cook in the microwave for 3-4 minutes or until the kale is tender but still bright green. Remove, drain water, and set aside.
After the time is up let the pressure cooker sit for about 10 minutes and then release the rest of the steam by opening the valve carefully.
Open the lid to your pressure cooker and add kale before serving.

Notes

NOTE: If you do not want to steam your kale separately you can place it in the pressure cooker/Instant Pot along with the other ingredients and cook them all together at the same time. This tastes just as good the kale just won't have the vibrant green color.
Net Carbs = 6g per serving*
*Disclaimer: We are not certified nutritionists. These nutrion facts are calculated using MyFitnessPal and should only serve as a guide. Nutrition facts vary between brands so you should always calculate your own based on the ingredients you use.

Nutrition Information

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Serving 1bowl Calories 164kcal (8%) Carbohydrates 9g (3%) Protein 20g (40%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 56mg (19%) Sodium 618mg (26%) Potassium 346mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 4100IU (82%) Vitamin C 76.7mg (85%) Calcium 120mg (12%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 164 kcal

% Daily Value*

Serving	1bowl
Calories	164kcal	8%
Carbohydrates	9g	3%
Protein	20g	40%
Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	56mg	19%
Sodium	618mg	26%
Potassium	346mg	7%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	4100IU	82%
Vitamin C	76.7mg	85%
Calcium	120mg	12%
Iron	1.8mg	10%