Low Carb Jalapeno Chicken and Broccoli Casserole
User Reviews
3.3
42 reviews
Average
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
6
-
Calories
387 kcal
-
Course
Main Course
Low Carb Jalapeno Chicken and Broccoli Casserole
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This easy jalapeno chicken and broccoli casserole is covered is a low carb recipe that is rich, creamy, and a little spicy.
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Ingredients
- 1- 1 ½ lbs chicken breast , cubed
- 8 oz cream cheese , softened
- ½ c heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp pepper
- 1 Jalapeño , seeded & diced
- 2 c fresh broccoli florets
- 1 c mozzarella , shredded
- ½ c parmesan , shredded
Instructions
- Preheat oven to 400 degrees
- Mix the cream cheese, heavy cream, garlic powder, onion powder, salt and pepper in large bowl.
- Add the diced jalapenos and stir until combined.
- Add the cubed chicken to the cheese mixture and fold together until the chicken is coated in the cheese.
- Spoon into a greased 13x9-inch baking dish.
- Nestle broccoli florets into the chicken.
- Top with mozzarella and Parmesan cheese.
- Cover and bake for 25 mins. Uncover bake for an additional 5 mins.
- Enjoy!
Nutrition Information
Show Details
Serving
1piece
Calories
387kcal
(19%)
Carbohydrates
7g
(2%)
Protein
31g
(62%)
Fat
27g
(42%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Cholesterol
136mg
(45%)
Sodium
642mg
(27%)
Potassium
195mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1150IU
(23%)
Vitamin C
42.9mg
(48%)
Calcium
300mg
(30%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 387kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 31g | 62% |
| Fat | 27g | 42% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 136mg | 45% |
| Sodium | 642mg | 27% |
| Potassium | 195mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1150IU | 23% |
| Vitamin C | 42.9mg | 48% |
| Calcium | 300mg | 30% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.3
42 reviews
Average
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