Low Fodmap Chicken Curry

Name: Low Fodmap Chicken Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 750 gms – 26 oz. chicken thighs; 1 ½ tbsp garlic infused olive oil; 3 tsp ginger; 15 curry leaves; 10 ¼ tsp low fodmap curry spice mix; 240 ml – 1 cup low fodmap chicken stock; 150 gms – ½ cup + 2 tbsp lactose-free yogurt; 2 tbsp lactose-free cream; 2 medium potatoes; fresh coriander leaves

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Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Course
Main Course
Cuisine
Indian

Low Fodmap Chicken Curry

Miles Hunt

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Low Fodmap Chicken Curry – a quick and easy Indian chicken curry that can be made for a weeknight meal. Creamy, homey, and delicious.

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Ingredients

750 gms – 26 oz. chicken thighs see the notes
1 ½ tbsp garlic infused olive oil
3 tsp ginger grated
15 curry leaves
10 ¼ tsp low fodmap curry spice mix
240 ml – 1 cup low fodmap chicken stock
150 gms – ½ cup + 2 tbsp lactose-free yogurt
2 tbsp lactose-free cream
2 medium potatoes cut into 5 cm – 2-inch cubes
fresh coriander leaves

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Notes

I use a mix of skinless fillets cut into 2 or 3 pieces and skinless drumsticks.
Use the full amount of my Low Fodmap Curry Spice Mix for the above recipe.
If you are not following the low FODMAP diet, simply use regular oil (plus 1 clove of garlic), chicken stock, yogurt, and cream.