Lower Calorie Monster Cookie Skillet

Name: Lower Calorie Monster Cookie Skillet
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 1 serving
Ingredients: ¼ cup unsweetened applesauce; 3 tbsp sweet potato puree; 3 tbsp egg whites; ½ tsp vanilla; ⅓ cup oat flour; 1 heaping tbsp tapioca flour; 1 tbsp coconut flour; ⅛ tsp baking soda; 1½ tsp stevia; 2 tbsp M&M's

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5.0

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings
1
Calories
411 kcal
Course
Dessert
Cuisine
American

Lower Calorie Monster Cookie Skillet

Iris Warren

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A combination of sweet potato puree, a combination of flours, and M&Ms mixed together and baked in a cast iron skillet to make a lower calorie cookie skillet alternative.

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Ingredients

Servings

Wet Ingredients

¼ cup unsweetened applesauce
3 tbsp sweet potato puree
3 tbsp egg whites
½ tsp vanilla

Dry Ingredients

⅓ cup oat flour
1 heaping tbsp tapioca flour any starch works
1 tbsp coconut flour
⅛ tsp baking soda
1½ tsp stevia
2 tbsp M&M's

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Instructions

You first need to cook your sweet potato. You can either roast this in the oven or poke a few holes in it with a fork and microwave it. After it has cooked, peel it and and puree it in a blender or food processor until it is smooth.
Preheat your oven to 375°. Note that when I develop these recipes I use metric measurements. I reccomend you do the same for accuracy.
Mix all of the wet ingredients together in a bowl. Mix all of the dry ingredeints, except for the M&M's in a separate bowl.
Combine the wet and dry ingredients and mix in the M&M's.
Spray a 6-inch cast iron skillet (any baking dish works but cast iron is cooler 😎) with oil and add in the mixture. Spread it evenly in the skillet.
Bake for 12-14 minutes or until it has cooked through in the center. You can use a thermometer if you wish. You know it's done when it is at least 170°F.