Malfouf
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Prep Time
20 mins
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Cook Time
1 hr 20 mins
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Servings
6 people
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Calories
398 kcal
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Course
Main Course
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Cuisine
Middle Eastern
Malfouf
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Middle Eastern stuffed cabbage rolls, malfouf or malfoof is a hearty and delicious dish, and a classic in Middle Eastern cuisine.
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Ingredients
For assembling:
- 1 head cabbage, bottom removed so that leaves come apart
- 2 sliced tomatoes
- 4 cups hot water
- 2 tablespoon tomato paste
- 1 tablespoon dried mint
- 1 chicken bouillon cube
- 1 lemon squeezed, juice of
- 1 head of garlic, peeled
- drizzle olive oil
- drizzle pomegranate molasses, optional
For the stuffing:
- 1.5 cups Egyptian or short grain rice, rinsed and drained
- 2 teaspoon cumin powder
- 1 lemon squeezed, juice of
- 1 tomato, finely diced
- 1 onion, finely diced
- 1 teaspoon seven spices
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon paprika
- 1/4 cup chopped parsley
- 1/4 cup chopped dill (optional)
- 3 garlic cloves, minced
- 0.5 lbs ground beef 250 g
- 2 tablespoon olive oil
Instructions
To prepare the cabbage:
- Place the cabbage leaves in a large pot of hot water. Simmer slowly for 30 minutes or so, until the leaves have softened enough that you'll be able to roll them easily. Drain, and set cabbage leaves aside. While this is happening, you can prepare your stuffing mixture.
To prepare the stuffing:
- In a large bowl, mix together all the stuffing ingredients thoroughly until well combined and mixture is cohesive. You might find it easier to use your hands to work the meat through the mixture. Set aside.
To assemble and cook:
- Choose a few cabbage leaves that are too stiff, torn, or too small too roll and use them to line the bottom of a large pan. Place the sliced tomatoes evenly on top of this cabbage leaf lining. The tomatoes will soften as they cook and are a delicious addition!
- Lay flat all the remaining cabbage leaves. Scoop out about 2 tablespoons of rice filling into the center of each cabbage leaf, and roll the cabbage leaf up. You don't need to tuck in the ends, just roll up to conceal the rice, squeeze to tighten, then place seam side down into the lined pot. Repeat with all remaining cabbage leaves and filling.
- In a separate bowl, mix together the hot water, the bouillon cube, the tomato paste, the dried mint, the lemon juice, and the whole garlic cloves. Pour this mixture over the stuffed cabbage leaves in the pot. The cabbage leaves should be nearly submerged in water, with the top layer maybe not fully underwater.
- Drizzle the top of the pot with olive oil and pomegranate molasses, and place a small plate on top of the stuffed cabbage leaves to hold them in place while the water around them boils. Cover the pot with the lid.
- Bring the water to a boil, then reduce heat to a low simmer. Simmer for 1.5-2 hours, or until cabbage leaves are tender enough to be cut with a fork, and rice is cooked through. Serve warm and enjoy!
Notes
- For substitutions and storage instructions, see post above.
Nutrition Information
Show Details
Calories
398kcal
(20%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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