Malfouf Salad - Lebanese Cabbage Salad
User Reviews
5.0
15 reviews
Excellent
Malfouf Salad - Lebanese Cabbage Salad
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This is a really delicious and simple salad with shredded cabbage, like a lighter and healthier coleslaw in a lemony garlic dressing. So good with so many things!
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Ingredients
For the salad:
- 1/2 head white cabbage anywhere between 1.5-2 lbs total
- 1 pack cherry tomatoes, sliced in half 8 oz, 250 g
- 2 green onion stalks, thinly sliced (white and green parts)
- 3-4 Radishes, thinly sliced
- handful fresh parsley, finely chopped
For the dressing:
- juice of lemons, squeezed about 1/4 cup
- 1/3 cup olive oil
- 2 teaspoon dried mint
- 1 teaspoon zaatar (optional)
- 1 teaspoon sumac (optional)
- 2 garlic cloves, crushed
- 1/2 teaspoon salt
- pinch black pepper
Instructions
For the dressing:
- Combine all the ingredients for the dressing in a jar, and shake well to combine. Taste and adjust seasoning as desired.
For the salad:
- Mix together the cabbage, cherry tomatoes, green onions, parsley and radishes. Pour dressing on top and toss to evenly coat the salad with dressing.
- Enjoy immediately, or store in the fridge. This'll still taste good for a few days!
Notes
- Sumac is a bright and tangy Middle Eastern spice that gives a really nice sharp flavor, but if you can't find it it's completely fine to leave it out. Same goes for the zaatar!
- Make it easier on yourself by shredding the cabbage in advance, using a food processor to shred the cabbage, or buying ready shredded cabbage.
- Try serving this with Lebanese kafta kabobs, or mixed grills. This also goes beautifully with mujaddara safra, or bulgar pilaf. Honestly it's good with any meat or rice dish.
- Storing Leftovers: Leftovers will keep tightly covered in the fridge for 3-5 days. It may be a little big soggy towards the end of this time frame, but still really yummy.
- Can I make this in advance? You can make the dressing up to 5 days in advance, and prep and chop the veggies a day in advance. Put the salad together with the dressing before serving!
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Sodium
213mg
(9%)
Potassium
225mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
316IU
(6%)
Vitamin C
37mg
(41%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 213mg | 9% |
| Potassium | 225mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 37mg | 41% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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