Tahini Salad
User Reviews
5.0
126 reviews
Excellent
Tahini Salad
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Tahini salad is a Middle Eastern inspired dish made with fresh veggies, herbs, and a creamy tahini dressing. Easy, nutritious, and so good!
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Ingredients
For the dressing
- ⅓ cup tahini paste
- ⅓ cup lemon juice
- 2 garlic cloves pressed
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons water
For the salad
- 2 Persian cucumbers diced
- 2 roma tomatoes diced
- ½ red onion diced
- ¼ green pepper diced
- ¼ cup fresh parsley chopped
- 1 tablespoon fresh mint chopped
Instructions
- Place the tahini paste in a large serving bowl. Add the lemon juice, garlic and salt. Use a whisk or fork to combine the mixture until it forms a paste-like consistency.
- Slowly add water to the mixture and continue whisking until it’s smooth and well blended.
- Add the cucumbers, tomatoes, red onions, green pepper, parsley and mint on top and toss to combine.
Equipments used:
Notes
- Store leftovers in an airtight container in the fridge for up to 2-3 days. If possible, keep the veggies and dressing separately, as this will keep them crisp and fresher.
- Toss before serving. As it sits, this tahini salad will continue producing more liquid, so it's best to stir it to ensure everything is blended well.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
203mg
(8%)
Potassium
198mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
467IU
(9%)
Vitamin C
18mg
(20%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 203mg | 8% |
| Potassium | 198mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 467IU | 9% |
| Vitamin C | 18mg | 20% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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