Ground Beef Curry (Beef Keema Curry)

User Reviews

5.0

48 reviews
Excellent

Ground Beef Curry (Beef Keema Curry)

Beef Keema curry is a simple Indian ground beef curry. With a few everyday ingredients, you can make a delicious Indian curry in no time - perfect for a busy weeknight dinner!

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Ingredients

Servings
  • 1 lb ground beef
  • 1 tbsp oil
  • 1 onion chopped
  • 2 tomatoes chopped
  • 1 tbsp minced ginger
  • 4 cloves garlic minced
  • 1 tsp cumin powder
  • 1 tbsp curry powder
  • 1/2 tsp cayenne pepper optional
  • pinches salt & pepper to taste
  • 1 cup chicken stock
  • 1 tbsp soy sauce
  • 1 cup frozen peas
  • 1 handful cilantro chopped
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Instructions

  1. Heat oil in a pot over medium heat, add the onion, garlic, ginger and cook until soft.
  2. Add the spices and stir for a few seconds. Add the ground beef and cook until browned. Season lightly with salt and pepper.
  3. Add the tomatoes and stir. Pour the chicken stock and stir to combine. Cover with a lid and simmer for 10 minutes over med-low heat.
  4. Add the soy sauce and stir. Season more with salt and pepper if needed. Add the peas and simmer for 5 more minutes
  5. Lastly add the cilantro and serve with basmati rice or naan bread.

Nutrition Information

Show Details
Calories 408kcal (20%) Carbohydrates 15g (5%) Protein 25g (50%) Fat 28g (43%) Saturated Fat 9g (45%) Polyunsaturated Fat 2g Monounsaturated Fat 13g Trans Fat 1g Cholesterol 82mg (27%) Sodium 422mg (18%) Potassium 715mg (20%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 985IU (20%) Vitamin C 27mg (30%) Calcium 63mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 408 kcal

% Daily Value*

Calories 408kcal 20%
Carbohydrates 15g 5%
Protein 25g 50%
Fat 28g 43%
Saturated Fat 9g 45%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 13g 65%
Trans Fat 1g 50%
Cholesterol 82mg 27%
Sodium 422mg 18%
Potassium 715mg 15%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 985IU 20%
Vitamin C 27mg 30%
Calcium 63mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

48 reviews
Excellent

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