Mango Coconut Cheesecake Parfaits
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Mango Coconut Cheesecake Parfaits
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Chilled out and so creamy, a perfect end to a meal on a summery, sunny day! Mango Coconut Cheesecake Parfaits are perfectly zingy sweet.
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Ingredients
- 2 large Mango peeled, cheeks removed and flesh chopped and pre-chilled, ripe
- 8 oz cream cheese low fat/fat free, tub
- ⅓ cup natural sweetener more if needed, depending on the sweetness of your mangoes, or coconut sugar
- 2 tablespoons honey adjust to suit your tastes
- 2 teaspoons lemon juice freshly squeezed
- ¼ cup coconut desiccated/shredded
Instructions
- Combine all ingredients into a food processor or blender, and process until smooth and free from lumps.
- Pour into 4 serving glasses, and enjoy!
- Alternatively, if using fresh mangoes at room temperature (not pre-chilled) leave the mixture to cool in the refrigerator for about an hour or so, until chilled.
Notes
- Serve with strawberries, extra chopped mangoes, greek yoghurt, or extra coconut!
- Serve with strawberries, extra chopped mangoes, greek yoghurt, or extra coconut!
Nutrition Information
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Serving
1g
Calories
186kcal
(9%)
Carbohydrates
41g
(14%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.3g
(2%)
Cholesterol
0.1mg
(0%)
Sodium
4mg
(0%)
Potassium
211mg
(4%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
1.121IU
(0%)
Vitamin C
38mg
(42%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 186kcal | 9% |
| Carbohydrates | 41g | 14% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 211mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 1.121IU | 0% |
| Vitamin C | 38mg | 42% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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