Mango Lime Fruit Roll-Ups
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Mango Lime Fruit Roll-Ups
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This is a guest Recipe from Alana Chernila, author of The Homemade Pantry.
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Ingredients
- 4 cups Mango peeled and chopped (about 2 mangos)
- 6 tablespoons lime juice freshly squeezed (from about 3 limes)
- 1 cup applesauce
- 1/4 cup honey or more, to taste
Instructions
- If you have a dehydrator: lightly oil the solid sheets of the dehydrator. You can also line them with parchment paper. If you're using an oven: line two rimmed baking sheets with parchment paper. Preheat the oven to the lowest temperature it will go. It shouldn't be above 175 degrees.
- Combine the mango, lime, applesauce and honey in a blender and blend until smooth. Taste, and adjust for sweetness. The puree should be the texture of thin baby food. If it's too thick, add a bit of water.
- Pour a very thin layer of the puree on the prepared trays of the dehydrator or the baking sheets. Dehydrate according to your machine's instructions, or dry in the oven for at least six hours, but up to twenty hours. When the fruit roll-ups are done, they should be just barely sticky.
- Cut into strips (keep them lined with parchment if that's how you dehydrated them), and seal in an airtight jar at room temperature for up to a month.
Notes
- Nutrition Facts Mango Lime Fruit Roll-Ups Amount Per Serving Calories 779 Calories from Fat 27 % Daily Value* Fat 3g5%Saturated Fat 1g6%Sodium 17mg1%Potassium 1439mg41%Carbohydrates 204g68%Fiber 14g58%Sugar 184g204%Protein 6g12% Vitamin A 7210IU144%Vitamin C 269.7mg327%Calcium 85mg9%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 779
- Calories from Fat 27
- % Daily Value*
- Fat 3g
- 5%
- Saturated Fat 1g
- 6%
- Sodium 17mg
- 1%
- Potassium 1439mg
- 41%
- Carbohydrates 204g
- 68%
- Fiber 14g
- 58%
- Sugar 184g
- 204%
- Protein 6g
- 12%
- Vitamin A 7210IU
- 144%
- Vitamin C 269.7mg
- 327%
- Calcium 85mg
- 9%
- Iron 2mg
- 11%
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