Mango Pineapple Smoothie
User Reviews
5
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
286 kcal
-
Cuisine
North American
Mango Pineapple Smoothie
Description
This smoothie blends frozen mango and pineapple chunks with banana, Greek yogurt, and almond milk until creamy and smooth. The use of frozen fruit creates a chilled, thick consistency without needing to add ice, preserving concentrated fruit flavors. Greek yogurt adds protein and creaminess while almond milk creates a mild dairy-free liquid base.
The final texture is lush and thick, with a balance of tropical sweetness from mango and pineapple complemented by the banana's smoothness and yogurt's slight tang. The simplicity of blending all ingredients together makes this recipe easy to prepare.
For freshness and best texture, consume immediately. Adjust liquid amounts to achieve desired thickness. Leftover smoothies can be stored briefly in the refrigerator or frozen in ice cube trays for later blending.
Ingredients
- 1 cup Mango frozen chunks
- 1 cup pineapple frozen chunks
- 1 cup almond milk or any milk
- ½ cup Greek yogurt
- 1 banana
Instructions
- Put all ingredients in a blender
- Blend on high speed for 30 seconds or until smooth
- Pour into glasses and enjoy
Notes
- Use frozen fruit to produce a chilled, thick smoothie without diluting the flavor with ice.
- Store leftover smoothie in the refrigerator for up to an hour or freeze in ice cube trays for future use in smoothies.
- Adjust milk or water quantity to change the smoothie’s thickness as desired.
- Use a high-speed blender for best smoothness.
- Consume smoothies right after blending for optimal taste and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 61g | 20% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 209mg | 9% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 51g | 102% |
| Vitamin A | 2931IU | 59% |
| Vitamin C | 33mg | 37% |
| Calcium | 239mg | 24% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
