Mango Pineapple Smoothie Recipe
User Reviews
5
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 smoothies
-
Calories
128 kcal
-
Course
Drinks
-
Cuisine
North American
Mango Pineapple Smoothie Recipe
Description
The Mango Pineapple Smoothie recipe requires blending frozen mango and pineapple chunks with plain or vanilla yogurt and water until very smooth. Using frozen fruit creates a chilled consistency without needing ice, while yogurt adds creaminess and a mild tang. Water thins the smoothie and makes it easy to drink, with more water yielding a thinner texture as preferred.
The simplicity of this recipe highlights the bright, natural flavors of mango and pineapple, making it a good choice for those who want a straightforward fruit smoothie. The use of frozen fruit means it can be prepared quickly without additional chilling.
Ingredients
- 1 cup Mango frozen
- 1 cup pineapple frozen
- ½ cup yogurt plain or vanilla
- ¾ cup water
Instructions
- Place the mangoes, pineapple, yogurt, and water into your blender.
- Blend on high speed until very smooth. If you'd like a thinner smoothie, add a little more water.
- Pour your smoothie into cups and enjoy right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 128kcal | 6% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 34mg | 1% |
| Potassium | 323mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 1001IU | 20% |
| Vitamin C | 70mg | 78% |
| Calcium | 97mg | 10% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
