Mango Smoothie Recipe
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2 smoothies
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Calories
235 kcal
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Course
Drinks
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Cuisine
North American
Mango Smoothie Recipe
Description
The recipe involves combining mango, banana, coconut milk, and cold water in a blender and processing until smooth. The ingredients create a tropical flavor where mango provides a bright fruitiness, banana adds natural sweetness and thickness, and coconut milk contributes a subtle richness and creaminess. Adjusting the amount of cold water allows for a thinner or thicker smoothie based on personal preference. This simple preparation requires no cooking and can be adapted to use fresh or frozen fruits, making it versatile for different seasons or availability. Adding ice cubes when using fresh fruits chills and thickens the smoothie naturally.
The mango smoothie serves well as a light breakfast, snack, or dessert drink. It can be consumed immediately for best texture and freshness.
Ingredients
- 2 cups Mango diced, fresh or frozen
- 1 banana fresh or frozen
- 1 cup coconut milk canned, light
- ½ cup water see notes, cold
Instructions
- Place the ingredients into your blender and blend on high until smooth.
- Add more cold water, as needed, if you'd like a thinner smoothie.
Notes
- Adding extra cold water is helpful if using frozen mango and banana to thin the smoothie to your liking.
- If using fresh fruits, adding a few ice cubes chills and thickens the smoothie.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1 ½ cups | |
| Calories | 235kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 89mg | 4% |
| Potassium | 488mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 1823IU | 36% |
| Vitamin C | 65mg | 72% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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