Maple Balsamic Brussels Sprouts (Easy!)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4 side servings
-
Calories
95 kcal
-
Course
Side Dish
-
Cuisine
Vegan, gluten-free
Maple Balsamic Brussels Sprouts (Easy!)
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These crave-worthy Brussels sprouts are filled with rich, amazing flavor in every bite. They're so healthy and easy to prepare. Garnish with optional pecans and cranberries!
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Ingredients
- 1 lb. Brussels sprouts
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. pure maple syrup
- 1 Tbsp. white miso
- 1/4 tsp. garlic powder
Toppings (optional):
- Dried cranberries and pecans (or walnuts)
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Instructions
- Preheat oven to 400°F (200°C). Line a rimmed baking pan with parchment paper or Silpat baking mat.
- Trim the ends off Brussels sprouts and slice lengthwise in half. Remove any damaged outer leaves. Gently rinse and pat dry.
- In a medium mixing bowl, add the balsamic vinegar, maple syrup, miso, and garlic powder. Whisk until smooth. Add the Brussels sprouts and toss well to coat.
- Spread out the Brussels sprouts in a single layer on the lined baking pan. (I drizzle any leftover marinade over the top.)
- Roast for 15 minutes, then remove from oven and gently stir. Return to oven and roast for 10-15 minutes more, or until desired tenderness.
- Top with dried cranberries and pecans before serving if desired.
Notes
- Estimated nutritional content is calculated without the optional pecan and cranberry garnish.
- Recipe originally published November 2017. Updated April 2025.
Nutrition Information
Show Details
Calories
95kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Potassium
488mg
(14%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
859IU
(17%)
Vitamin C
96mg
(107%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4side servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Potassium | 488mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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