Shaved Brussels Sprout Salad with Apples and Dates
User Reviews
4.9
84 reviews
Excellent
Shaved Brussels Sprout Salad with Apples and Dates
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Crunchy, sweet, and savory shaved Brussels sprout salad with apples, dates, and hazelnuts! Oh-so versatile and super fresh. Just 10 ingredients and 20 minutes required!
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Ingredients
DRESSING
- 4 Tbsp olive oil
- 2 ½ Tbsp apple cider vinegar
- 2 tsp maple syrup
- 1/4 tsp sea salt
- 2 Tbsp finely chopped shallot
SALAD
- 4 cups thinly sliced Brussels sprouts (3/4 lb Brussels sprouts yield ~4 cups)
- 2 cups finely chopped kale, stems removed (purple kale is pretty! // or sub more Brussels sprouts)
- 1 cup chopped apple (Pink Lady or other crunchy, sweet-tart apples are best // 1 medium apple yields ~1 cup)
- 4 pitted medjool dates, finely chopped (4 medjool dates yield ~1/2 cup)
- 1/4 cup chopped roasted hazelnuts (see instructions if using raw)
Instructions
- Optional: If using raw hazelnuts, roast whole hazelnuts on a bare baking sheet at 350 F (176 C) for 12-15 minutes or until fragrant.
- Prepare dressing by adding olive oil, apple cider vinegar, maple syrup, salt, and shallot to a small jar with a lid and shaking to combine. Or, add to a bowl and whisk. Set aside.
- Trim the Brussels sprouts, halve them lengthwise, and slice very thinly with a knife or the slicing disc on a food processor.
- Add the Brussels sprouts and kale to a large mixing / serving bowl, shake or whisk the dressing again, and add about half of it. Then massage with clean hands for 1-2 minutes to infuse the Brussels sprouts and kale with the dressing and make them easier to chew and digest.
- Add the remaining salad ingredients (apples, dates, and roasted hazelnuts) and the remaining dressing. Toss to coat, breaking any clumps of dates up into small pieces. Enjoy!
- Best when fresh. Leftovers will keep in the refrigerator for 24 hours, but the apple will start browning and the veggies may get a little soggy. Not freezer friendly.
Notes
- *Recipe as written makes ~6 cups salad. *Cook time does not include the optional step of roasting hazelnuts. Freshly roasted nuts will provide the best flavor, but store-bought work too! *Nutrition information is a rough estimate.
Nutrition Information
Show Details
Serving
1cup
Calories
227
(11%)
Carbohydrates
28.5g
(10%)
Protein
5.3g
(11%)
Fat
12.4g
(19%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
1.6g
Monounsaturated Fat
8.8g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
132mg
(6%)
Potassium
664mg
(19%)
Fiber
6.9g
(28%)
Sugar
17.2g
(34%)
Vitamin A
1306IU
(26%)
Vitamin C
107mg
(119%)
Calcium
90mg
(9%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6(Servings)
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 227 | 11% |
| Carbohydrates | 28.5g | 10% |
| Protein | 5.3g | 11% |
| Fat | 12.4g | 19% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 1.6g | 9% |
| Monounsaturated Fat | 8.8g | 44% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 132mg | 6% |
| Potassium | 664mg | 14% |
| Fiber | 6.9g | 28% |
| Sugar | 17.2g | 34% |
| Vitamin A | 1306IU | 26% |
| Vitamin C | 107mg | 119% |
| Calcium | 90mg | 9% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
84 reviews
Excellent
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