Marinated Zucchini
User Reviews
4.8
12 reviews
Excellent
Marinated Zucchini
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Italian Marinated Zucchini, an easy and delicious Appetizer made with fresh ingredients. Vegan, Vegetarian and Gluten free.
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Ingredients
- 2 medium sized zucchini sliced lengthwise
- 1/2 cup olive oil 100 grams, for frying
- 1/4 cup chopped fresh Italian parsley 5 grams
- 2 cloves of garlic chopped
- 1/2 teaspoon salt 2.5 grams
- 1-2 tablespoons olive oil 15 grams
- 2 tablespoons white wine vinegar 30 grams
Instructions
- Slice zucchini lengthwise 1/8th of an inch in thickness (4 millimeters) , if the zucchini are extra large then slice and then cut in half.
- In a small to medium sized frying pan add 1/2 cup olive oil and heat on medium high heat, once oil is hot (not boiling) add zucchini slices, (not all at once, single layer in the pan) turning till golden. Remove from pan and drain well on paper towels. (I pat them lightly with extra paper towels to remove extra oil).
- In a medium bowl add zucchini, parsley, garlic, salt, 1 tablespoon olive oil and the white wine vinegar. Toss gently and serve with bruschetta or crusty Italian bread. Enjoy!
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Sodium
302mg
(13%)
Potassium
276mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
510IU
(10%)
Vitamin C
23mg
(26%)
Calcium
24mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Sodium | 302mg | 13% |
| Potassium | 276mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 23mg | 26% |
| Calcium | 24mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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