Marry Me Salmon
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
647 kcal
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Course
Dinner
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Cuisine
Italian, International, Italian-American Fussion
Marry Me Salmon
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Salmon so good, it will have everyone falling in love! Marry Me Salmon is soft and flaky, smothered in an buttery, creamy sun-dried tomato sauce. Trust me, it’s one of the best dishes you’ll ever make!
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Ingredients
Salmon
- 4 salmon filets, skinless
- 1 tablespoon olive oil
- 2 teaspoons dried Italian seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon cracked black pepper
Sauce
- 3 tablespoons butter
- 2 teaspoon garlic, minced
- 3 tablespoons flour
- 1 ½ cups chicken broth
- ¾ cup heavy cream
- ½ cup parmesan, grated
- ½ cup sun-dried tomatoes, drained
- 1 teaspoon dried Italian seasoning
- 1 teaspoon lemon zest
- fresh basil, for garnish
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Instructions
Salmon
- Brush olive oil on top of each of the 4 salmon filets, using a basting brush. Season with 2 teaspoons dried Italian seasoning, ½ teaspoon Kosher salt, and ¼ teaspoon cracked black pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add the salmon filets to the skillet and cook until golden brown and crispy, about 3 minutes on each side. Lower the heat and allow the salmon to cook through to the center. Remove the filets from the skillet and set them aside.
Sauce
- Return to the same skillet and add 3 tablespoons butter. Melt the butter over medium-high heat, then sauté 2 teaspoon garlic, for 30 seconds until fragrant. Add in 3 tablespoons flour and stir to make a paste.
- Whisk in 1 ½ cups chicken broth, ¾ cup heavy cream, and ½ cup parmesan,.
- Stir in the drained ½ cup sun-dried tomatoes,1 teaspoon dried Italian seasoning, and 1 teaspoon lemon zest. Season with more salt and pepper if needed.
- Simmer the sauce for a few minutes for it to thicken.
- Return the salmon filets back to the skillet and layer on top of the sauce.
- Turn the heat to medium-low and continue to simmer for 10 minutes.
- Garnish with fresh basil, leaves and additional lemon zest if desired.
- Serve warm over pasta or rice.
Nutrition Information
Show Details
Calories
647kcal
(32%)
Carbohydrates
16g
(5%)
Protein
43g
(86%)
Fat
46g
(71%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
6g
Monounsaturated Fat
16g
Trans Fat
0.3g
Cholesterol
177mg
(59%)
Sodium
988mg
(41%)
Potassium
1410mg
(40%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1233IU
(25%)
Vitamin C
7mg
(8%)
Calcium
248mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 647 kcal
% Daily Value*
| Calories | 647kcal | 32% |
| Carbohydrates | 16g | 5% |
| Protein | 43g | 86% |
| Fat | 46g | 71% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 177mg | 59% |
| Sodium | 988mg | 41% |
| Potassium | 1410mg | 30% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1233IU | 25% |
| Vitamin C | 7mg | 8% |
| Calcium | 248mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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