
Masala Paratha Recipe (Masala Roti)
User Reviews
5.0
21 reviews
Excellent
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Prep Time
35 mins
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Cook Time
35 mins
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Total Time
1 hr
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Servings
8 Masala Paratha
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Calories
164 kcal
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Course
Main Course, Breakfast
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Cuisine
Indian

Masala Paratha Recipe (Masala Roti)
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Masala Paratha is an unleavened whole wheat flatbread made with an array of spices and seasonings. These Masala Roti can be made for breakfast or packed in lunch box.
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Ingredients
- 2 cups whole wheat flour
- 1 tablespoon oil
- ¼ teaspoon cumin seeds
- ¼ teaspoon carom seeds (ajwain)
- ¼ teaspoon crushed black pepper
- ¼ teaspoon red chili powder
- ¼ teaspoon turmeric powder
- ½ teaspoon garam masala
- ½ teaspoon dry mango powder (amchur powder)
- ¾ to 1 cup water for kneading
- ghee (clarified butter) or oil as required for roasting parathas
Instructions
Kneading Dough
- Take 2 cups whole wheat flour/atta in a mixing bowl or a large plate.
- Add all the spices - cumin seeds, carom seeds, crushed black pepper, red chili powder, turmeric powder, garam masala powder and dry mango powder. Also add salt as per taste.
- Mix very well.
- Add 1 tablespoon oil and ½ cup water.
- Mix well and begin to knead. Add water in parts while kneading. I used overall 1 cup water while kneading. Depending on the quality of flour you can add less or more water.
- Knead to a smooth and soft dough. Cover and allow the dough to rest for 30 minutes.
Assembling & Rolling
- Again lightly knead once more and make medium sized balls from the dough.
- On a rolling board, dust one dough ball with some flour.
- Gently roll to a round of about 7 to 8 inches.
Making Masala Paratha
- Heat a tawa or a flat skillet. When the tawa becomes hot, place the paratha on it.
- Let the paratha cook on a medium to high flame.
- When one side is partially cooked, about ¼ cooked, then flip the paratha.
- Spread some oil or ghee on this partially cooked side.
- Flip again when the second side is half cooked.
- Spread some ghee or oil on this side too.
- Flip a couple of times, till the paratha is evenly roasted and cooked.
- Press the edges with a spatula so that they are also evenly roasted and cooked.
- Cook the paratha till you see golden blisters on top and they are evenly roasted.
- Prepare all parathas this way. Serve them hot or stack them in roti basket or a warm casserole.
- Serve masala paratha hot or warm with any veggie dry sabzi or a gravy.
- You can also serve masala parathas with mango or lemon pickle or fresh curd.
- These masala roti stays soft so you can pack them for lunch box also with some pickle or curd. However if making for kids then reduce the spices and seasonings accordingly.
Notes
- If you want a spicier Masala Paratha, then add more of red chili powder, garam masala powder and crushed black pepper.
- The quantity of spices and seasonings can be varied as per your taste preferences.
- Make sure to knead a soft, smooth dough. Add more or less water, depending on the quality of the whole wheat flour.
- Roast on medium-high to high heat. Don’t roast on low heat as then the paratha will become chewy and hard.
- Also don’t roast on a very high heat as then, the paratha will burn fast. Regulate the heat as needed, while roasting.
- This recipe of Masala Paratha can easily be scaled to make for more servings.
- The approximate nutrition info is for one Masala Paratha roasted with 1 teaspoon ghee.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
13mg
(4%)
Sodium
3mg
(0%)
Potassium
114mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
22IU
(0%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
1mg
(1%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
12mg
(1%)
Vitamin B9 (Folate)
13µg
Iron
1mg
(6%)
Magnesium
42mg
Phosphorus
108mg
Zinc
1mg
Nutrition Facts
Serving: 8Masala Paratha
Amount Per Serving
Calories 164 kcal
% Daily Value*
Calories | 164kcal | 8% |
Carbohydrates | 22g | 7% |
Protein | 4g | 8% |
Fat | 8g | 12% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 13mg | 4% |
Sodium | 3mg | 0% |
Potassium | 114mg | 2% |
Fiber | 3g | 12% |
Sugar | 1g | 2% |
Vitamin A | 22IU | 0% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 1mg | |
Vitamin C | 1mg | 1% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 12mg | 1% |
Vitamin B9 (Folate) | 13µg | |
Iron | 1mg | 6% |
Magnesium | 42mg | 11% |
Phosphorus | 108mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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