Dal Mash
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
6
-
Calories
276 kcal
-
Course
Main Course, Dinner
Dal Mash
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An authentic urad dal recipe made with black gram lentils, onions, tomatoes, and a load of spices. Daal is every Desi’s comfort food. Hearty, warming and delicious, this dal recipe is sure to be loved by everyone.
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Ingredients
- 50 ml olive oil
- 300 g lentils Split Black Gram (Urad Dal)
- 2 onions
- 1 tsp garlic paste
- 1- inch ginger
- 2 tomatoes
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 tsp salt
- 1 tsp cumin powder
- 300 ml water
- 2 green chillies
- Coriander Dhaniya
Instructions
- Wash and soak the black gram lentils for 30 minutes
- As the lentils are soaking add the olive oil in the pan and heat on medium heat until hot
- Add the finely diced onions and cook for 4-5 minutes until lightly browned
- Add the garlic paste and sauté for 1-2 minutes
- Add the chopped tomatoes and cook for 4-5 minutes
- Add the chili powder, turmeric powder, and salt then cook the spices for 3-4 minutes – add a few tablespoons of water to ensure that the spices do not burn and to allow the spices to release their colour
- Add the washed black gram lentils then cook for 4-5 minutes
- Add the water and cover with a lid then allow to cook for 10-15 minutes – you may need to add more water if required
- Add the cumin powder and chopped coriander
- Serve immediately with homemade chapatis and enjoy!
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
37g
(12%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
453mg
(19%)
Potassium
661mg
(19%)
Fiber
17g
(68%)
Sugar
4g
(8%)
Vitamin A
510IU
(10%)
Vitamin C
13mg
(14%)
Calcium
49mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 453mg | 19% |
| Potassium | 661mg | 14% |
| Fiber | 17g | 68% |
| Sugar | 4g | 8% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 13mg | 14% |
| Calcium | 49mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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