Mashed Potato Mushroom Quesadilla

User Reviews

4.9

63 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    546 kcal

  • Course

    Main Course

  • Cuisine

    American

Mashed Potato Mushroom Quesadilla

This scrumptious Mashed Potato and Mushroom Quesadilla is filled with caramelized onions, mushrooms, leftover mash

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Ingredients

Servings
  • 4 medium whole wheat or flour tortillas
  • 1 ⅓ cup leftover mashed potatoes
  • 2 tbsp butter
  • 1 medium onion, thinly sliced
  • 2 cups mushrooms, sliced
  • 2 cups cups grated cheese (mozzarella, Gouda, provolone, Muenster)
  • salt and pepper
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Instructions

  1. In a large skillet, saute the onion in butter on a medium-low heat for about 7 minutes, until it softens and starts to brown.
  2. Add mushrooms, increase the heat to medium and cook for 5-7 minutes. Season with salt and pepper and set aside.
  3. To assemble the quesadilla, spread ⅓ cup of mashed potatoes on one side of the tortilla and sprinkle with ¼ cup of cheese. Spread ¼ of the mushroom-onion mixture on top and sprinkle with ¼ cup of cheese again.
  4. Fold the tortilla in half and press slightly with your hand to bind the layers together. Repeat this step to make the remaining three Quesadillas.
  5. Fry in a little butter for about 2 minutes on each side.

Notes

  • [nutrition-label]

Nutrition Information

Show Details
Calories 546kcal (27%) Carbohydrates 15g (5%) Protein 33g (66%) Fat 40g (62%) Saturated Fat 24g (120%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 98mg (33%) Sodium 1199mg (50%) Potassium 347mg (10%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1300IU (26%) Vitamin C 7.4mg (8%) Calcium 910mg (91%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 546 kcal

% Daily Value*

Calories 546kcal 27%
Carbohydrates 15g 5%
Protein 33g 66%
Fat 40g 62%
Saturated Fat 24g 120%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Cholesterol 98mg 33%
Sodium 1199mg 50%
Potassium 347mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1300IU 26%
Vitamin C 7.4mg 8%
Calcium 910mg 91%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

63 reviews
Excellent

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