
Mayak Avocado
User Reviews
5.0
18 reviews
Excellent

Mayak Avocado
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Mayak Avocado is an addictively good Soy Sauce Avocado Recipe that only takes minutes to make and is great for meal prep! Paired with a plain bowl of white rice, this easy Korean side dish tastes incredible. As it's a no-cook recipe, it's the perfect summer recipe to stay cool and on the table in under 20 minutes.
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Ingredients
- 4 avocado ripe but still firm, de-seeded and cut into ¾ inch chunks
- 1 onion peeled and sliced. Shallots work too but do not use onion powder!
- 8 cherry tomatoes Cut into quarters. You can substitute with regular tomatoes but they won't be as sweet. If you want crunch but not sweetness, use Japanese or Persian cucumbers.
- 1 prig green onions sliced. Substitute or supplement with cilantro
For the sauce
- ½ Cup light soy sauce Do not use Guk-ganjang which is a soy sauce just for soup! Use low-sodium if you want to keep the avocado in the sauce for a few days.
- ½ Cup hot water This is to dissolve the sugar below
- 2-3 Tablespoons white sugar You can also use maesil syrup or tangerine cheong as a substitute.
- 2-3 Tablespoons lime juice or rice vinegar Substitute: apple cider vinegar, white wine vinegar or white vinegar (I'll tell you a secret- I once completely forgot the vinegar and nobody could tell!)
- 5 cloves garlic peeled and minced. Do not use garlic powder!
- 2 small Thai chilies de-seeded and with the veins removed if you can't take spice (do NOT touch your eyes after handling the chilies!) You can also use larger chilies which are less spicy. Either red or green work.
- 1 Tablespoon white sesame seeds Lightly toasted
Instructions
Making the sauce
- Stir the sugar in the water till it's all dissolved then pour in the rest of the sauce ingredients and mix well. Note: use an airtight container, seal well and you can just shake up the sauce (vigorously)instead of mixing by hand.
Making the Mayak Avocado
- Gently scoop in the avocado cubes, tomatoes, onions and scallions/ cilantro. Mix such that everything is well-covered with the sauce.
- Enjoy with rice, or stirred into a fresh lettuce salad!
Notes
- Storage: Keeps for 3-4 days but will get progressively saltier. If you make the avocado to eat immediately but have leftovers, do dilute the sauce with water to reduce the salinity.
- Alternatively, if you meal prep the avocados to store for a few days (i.e. NOT eating immediately, and the avocados spend more time marinating), use a low-sodium soy sauce.
- Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its accuracy.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
31g
(48%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Sodium
1644mg
(69%)
Potassium
1256mg
(36%)
Fiber
15g
(60%)
Sugar
11g
(22%)
Vitamin A
705IU
(14%)
Vitamin C
64mg
(71%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 406 kcal
% Daily Value*
Calories | 406kcal | 20% |
Carbohydrates | 33g | 11% |
Protein | 9g | 18% |
Fat | 31g | 48% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 20g | 100% |
Sodium | 1644mg | 69% |
Potassium | 1256mg | 27% |
Fiber | 15g | 60% |
Sugar | 11g | 22% |
Vitamin A | 705IU | 14% |
Vitamin C | 64mg | 71% |
Calcium | 73mg | 7% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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