Mayak Avocado

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Servings

    4 people

  • Calories

    406 kcal

  • Course

    Side Dish

  • Cuisine

    Korean

Mayak Avocado

Mayak Avocado is an addictively good Soy Sauce Avocado Recipe that only takes minutes to make and is great for meal prep! Paired with a plain bowl of white rice, this easy Korean side dish tastes incredible. As it's a no-cook recipe, it's the perfect summer recipe to stay cool and on the table in under 20 minutes.

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Ingredients

Servings
  • 4 avocado ripe but still firm, de-seeded and cut into ¾ inch chunks
  • 1 onion peeled and sliced. Shallots work too but do not use onion powder!
  • 8 cherry tomatoes Cut into quarters. You can substitute with regular tomatoes but they won't be as sweet. If you want crunch but not sweetness, use Japanese or Persian cucumbers.
  • 1 prig green onions sliced. Substitute or supplement with cilantro

For the sauce

  • ½ Cup light soy sauce Do not use Guk-ganjang which is a soy sauce just for soup! Use low-sodium if you want to keep the avocado in the sauce for a few days.
  • ½ Cup hot water This is to dissolve the sugar below
  • 2-3 Tablespoons white sugar You can also use maesil syrup or tangerine cheong as a substitute.
  • 2-3 Tablespoons lime juice or rice vinegar Substitute: apple cider vinegar, white wine vinegar or white vinegar (I'll tell you a secret- I once completely forgot the vinegar and nobody could tell!)
  • 5 cloves garlic peeled and minced. Do not use garlic powder!
  • 2 small Thai chilies de-seeded and with the veins removed if you can't take spice (do NOT touch your eyes after handling the chilies!) You can also use larger chilies which are less spicy. Either red or green work.
  • 1 Tablespoon white sesame seeds Lightly toasted
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Instructions

Making the sauce

  1. Stir the sugar in the water till it's all dissolved then pour in the rest of the sauce ingredients and mix well. Note: use an airtight container, seal well and you can just shake up the sauce (vigorously)instead of mixing by hand.

Making the Mayak Avocado

  1. Gently scoop in the avocado cubes, tomatoes, onions and scallions/ cilantro. Mix such that everything is well-covered with the sauce.
  2. Enjoy with rice, or stirred into a fresh lettuce salad!

Notes

  • Storage: Keeps for 3-4 days but will get progressively saltier. If you make the avocado to eat immediately but have leftovers, do dilute the sauce with water to reduce the salinity. 
  • Alternatively, if you meal prep the avocados to store for a few days (i.e. NOT eating immediately, and the avocados spend more time marinating), use a low-sodium soy sauce. 
  • Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its accuracy.

Nutrition Information

Show Details
Calories 406kcal (20%) Carbohydrates 33g (11%) Protein 9g (18%) Fat 31g (48%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 20g Sodium 1644mg (69%) Potassium 1256mg (36%) Fiber 15g (60%) Sugar 11g (22%) Vitamin A 705IU (14%) Vitamin C 64mg (71%) Calcium 73mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 406 kcal

% Daily Value*

Calories 406kcal 20%
Carbohydrates 33g 11%
Protein 9g 18%
Fat 31g 48%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 20g 100%
Sodium 1644mg 69%
Potassium 1256mg 27%
Fiber 15g 60%
Sugar 11g 22%
Vitamin A 705IU 14%
Vitamin C 64mg 71%
Calcium 73mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

18 reviews
Excellent

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