
Mayak Eggs (Korean-Style Marinated Eggs)
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5.0
12 reviews
Excellent

Mayak Eggs (Korean-Style Marinated Eggs)
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These Mayak Eggs are full of flavour and seriously addictive. The soft-boiled eggs are marinated in a Korean spicy, salty and sweet soy-based sauce that pairs deliciously with steamed rice.
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Ingredients
For the marinade:
- 3 tablespoon soy sauce
- 2 tablespoon water
- 2 tablespoon honey or liquid sweetener
- 1 green onion chopped
- ½ medium shallot minced
- 3 garlic cloves minced
- 1 green serrano chili minced, optional
- 1 red Thai chili minced, optional
For the eggs:
- 4 large eggs
- enough cold water to cover
- splash of white vinegar
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Instructions
For step-by-step visual photos, refer to body of the blog post.
Make the marinade:
- Combine soy sauce, water, honey in a small bowl or jar. Mix well.
- Tip: if the honey is grainy, heat the mixture up slightly in the microwave for 20 seconds and stir until dissolved.
- Alternatively, you can combine the soy sauce, water and honey in a small saucepan and heat up until the honey is dissolved. Let the marinade cool to room temperature before proceeding.
- Add in the chopped green onion, shallot, garlic and chilies.
- Give everything a stir and set aside.
Cook the eggs:
- Place 4 eggs in a small saucepan and cover with enough cold water.
- Add a splash of white vinegar to the water.
- Bring the eggs up to a simmering boil (not too vigorously) and set a timer for 5 minutes for soft-boiled; let it cook for 7-8 minutes for hard-boiled.
- Remove from heat and place the eggs in an ice bath or place under running cold water.
- Gently yet firmly tap the eggs to break the shell and peel the eggs under running water or in a water bath. The 5-minute soft-boiled eggs will be quite delicate, so handle gently.
- Tip: tap the bottom of the egg (the wider part) and break open the membrane for easier peeling.
- Give the eggs a rinse (to get rid of any remaining shell).
- Place the peeled eggs into the marinade and cover with a lid.
- Place into the fridge for 4-6 hours or overnight, and give the jar a gentle shake every so often to ensure the eggs are coated in the marinade evenly.
- Enjoy the eggs and sauce with a drizzle of sesame oil over steamed rice.
Nutrition Information
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Calories
115kcal
(6%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
831mg
(35%)
Potassium
162mg
(5%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
384IU
(8%)
Vitamin C
20mg
(22%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
Calories | 115kcal | 6% |
Carbohydrates | 12g | 4% |
Protein | 8g | 16% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 1g | 50% |
Cholesterol | 164mg | 55% |
Sodium | 831mg | 35% |
Potassium | 162mg | 3% |
Fiber | 1g | 4% |
Sugar | 10g | 20% |
Vitamin A | 384IU | 8% |
Vitamin C | 20mg | 22% |
Calcium | 37mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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