Mayak Eggs (Korean Marinated Eggs)
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5.0
3 reviews
Excellent
Mayak Eggs (Korean Marinated Eggs)
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Made with simple everyday ingredients, these Korean Marinated Eggs (also known as Mayak Eggs), are so flavourful and easy to make! These soft jammy eggs are marinated in a soy-based marinade and make for the perfect side dish.
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Ingredients
- 6-8 eggs or more
Soy Sauce Mixture
- ¾ cup soy sauce low sodium
- 2 tbsp dark soy sauce
- ½ cup water
- ¼ cup honey or sugar, corn syrup, clear oligo syrup
- 2 tbsp minced garlic
- 2 tbsp toasted sesame seeds
- 1 tsp Korean fish sauce
- 3 red Thai chili peppers sliced and deseeded
- 3-4 stalks green onions sliced
Instructions
- Bring a pot of water to a boil (optional to add vinegar) and add 6 or more eggs to the pot. Cover and let simmer for 6 minutes.
- Transfer the eggs to an ice bath and let it cool down, appoximately 10 minutes.
- While the eggs are cooling, make the marinade by combining the rest of the ingredients to an airtight container.
- Peel the eggs and add them to the marinade. Seal the container and store it in the fridge for a minimum of 2 hours before enjoying. Rotate the eggs if needed as it marinades.
Notes
- Calories estimate includes the use of the marinate.
- Recipe adapted from my Soy Sauce Eggs and this video.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
1463mg
(61%)
Potassium
178mg
(5%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
298IU
(6%)
Vitamin C
2mg
(2%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6eggs
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 1463mg | 61% |
| Potassium | 178mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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