Meal Prep Chicken Burrito Bowls
User Reviews
5.0
9 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
304 kcal
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Course
Main Course
Meal Prep Chicken Burrito Bowls
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Meal Prep Chicken Burrito Bowls are the perfect way to eat a healthy, delicious make-ahead meal on the go. Full of beans, rice, chicken, avocado, tomato, and all the toppings you want on a burrito, packed up together in an easy meal prep container.
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Ingredients
- 2 cups chopped or shredded chicken fully cooked, make it yourself, or frozen chicken breast strips or rotisserie chicken work great
- 1 15-ounce can yellow corn drained, see note
- 1 15-ounce can black or pinto beasn, drained
- 2 cups cooked white rice
- 1 cup shredded cheese
- optional toppings: salsa, avocado, limes, cilantro, sour cream
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Instructions
- Divide rice, beans, corn, and chicken between four meal prep containers.
- Sprinkle cheese over the top.
- Add any toppings in sauce containers with lids.
- To eat, remove any topping containers and heat burrito bowls in the microwave for about 1 minute, stir, and add toppings before serving OR you can eat them straight from the fridge, no heating required. Enjoy all week long!
Notes
- To use grilled corn on the cob instead of canned: Preheat a grill or grill pan, rub corn all over with oil and season generously with salt and pepper. Cook for about 8-10 minutes, turning every couple of minutes to ensure even cooking, until corn kernels start to char a bit. Allow to cool for a few minutes before using a sharp knife to slice kernels off of the cob and distribute between the meal prep containers.
- Preheat a grill or grill pan, rub corn all over with oil and season generously with salt and pepper. Cook for about 8-10 minutes, turning every couple of minutes to ensure even cooking, until corn kernels start to char a bit. Allow to cool for a few minutes before using a sharp knife to slice kernels off of the cob and distribute between the meal prep containers.
Nutrition Information
Show Details
Calories
304kcal
(15%)
Carbohydrates
23g
(8%)
Protein
26g
(52%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
75mg
(25%)
Sodium
229mg
(10%)
Potassium
211mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
219IU
(4%)
Vitamin C
1mg
(1%)
Calcium
158mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 75mg | 25% |
| Sodium | 229mg | 10% |
| Potassium | 211mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 219IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 158mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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