Meal Prep Grain Bowls
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Meal Prep Grain Bowls
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This recipe for easy make ahead, meal prepped grain bowls is a great way to use up those extra vegetables you have. The recipe is designed to be super flexible so you can easily alter it to fit your taste!
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Ingredients
roasted vegetables
- 6 tbsp extra virgin olive oil, divided
- 1 sweet potato scrubbed and chopped
- 4 small carrots scrubbed and quartered
- ½ head of cauliflower trimmed and cut into bitesized florets
- ½ bunch of broccolini trimmed and chopped
assembly
- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1⅓ cups hummus store bought of choice
- 1 ounce can chickpeas drained
- ½ bunch purple kale stemmed, torn into bitesized pieces and massaged
- 1 avocado pitted and thinly sliced
- ½ hothouse cucumber
- 4 tsp toasted sesame seeds
- salt and pepper to taste
Instructions
- Preheat oven to 375˚F.
- For vegetables: Place sweet potatoes and carrots onto a baking sheet and toss with 2 tablespoons oil. Spread into a single layer. Season with salt and pepper. Roast vegetables for 20 minutes.
- Place cauliflower and broccolini into a mixing bowl and toss together with 2 tablespoons oil. Season with salt and pepper and toss again.
- After 20 minutes remove baking sheet from oven, add cauliflower and broccolini to baking sheet and toss together, spreading into a single layer.
- Place vegetables back into oven and continue to roast for an additional 20 minute or until vegetables have charred and are fork tender. Remove from oven and cool.
- To assemble: In a large mixing bowl, toss together brown rice and quinoa.
- Divide grain mixture into bowls or airtight containers.
- Top grain mixture with a dollop of hummus, a small handful of kale and some chickpeas.
- Spoon a couple large spoonful’s of roasted vegetables into each bowl and top with a few slices of avocado and cucumbers.
- Finish each bowl with a drizzle of olive oil salt and sprinkle of sesame seeds. Serve or cover and refrigerate.
Nutrition Information
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Calories
628kcal
(31%)
Carbohydrates
61g
(20%)
Protein
15g
(30%)
Fat
39g
(60%)
Saturated Fat
6g
(30%)
Sodium
420mg
(18%)
Potassium
1289mg
(37%)
Fiber
16g
(64%)
Sugar
8g
(16%)
Vitamin A
19955IU
(399%)
Vitamin C
65mg
(72%)
Calcium
152mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 628 kcal
% Daily Value*
| Calories | 628kcal | 31% |
| Carbohydrates | 61g | 20% |
| Protein | 15g | 30% |
| Fat | 39g | 60% |
| Saturated Fat | 6g | 30% |
| Sodium | 420mg | 18% |
| Potassium | 1289mg | 27% |
| Fiber | 16g | 64% |
| Sugar | 8g | 16% |
| Vitamin A | 19955IU | 399% |
| Vitamin C | 65mg | 72% |
| Calcium | 152mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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