
Burrito Bowls Meal Prep (Low Carb)
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Burrito Bowls Meal Prep (Low Carb)
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These low-carb chicken burrito bowls are made in a flash and this one easy recipe yields 4 incredible meal prep meals!
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Ingredients
- 1 pound chicken breasts or thighs
- 1 ½ cups salsa
- 1 tablespoon oil
- 1 head cauliflower riced (about 6 cups)
- ¼ cup chopped cilantro divided
- ½ cup shredded cheddar cheese
- 4 ounces guacamole optional
- 4 ounces sliced black olives optional
- sour cream optional
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Instructions
Cook the chicken:
- Place chicken and salsa in the bowl of your slow cooker. Cook on high for 4 hours or 6 hours on low. Before serving, shred the chicken between two forks.
Cook the cauliflower rice:
- Stovetop: heat a large non-stick pan over medium-high heat, and add the oil to warm it up. Add the riced cauliflower and sauté for about 5 minutes until the cauliflower rice is heated through and tender.
- Microwave: place the cauliflower rice in a microwave-safe bowl with ¼ cup water. Cover with plastic wrap to trap the heat in. Heat it for about 4 minutes, stopping to stir once or twice to ensure even heating. If you're using frozen riced cauliflower, you can steam it in a bag and follow the package directions.
- Once the cauliflower rice is hot, add the cilantro, and stir to combine.
Meal Prep Assembly:
- Line up 4 meal prep containers. Divide the cilantro cauliflower rice among the 4 containers. Top with shredded chicken, cheese, and black olives.
- Pack the guacamole and sour cream in a separate lidded container. If eating these from home, top the bowls with these toppings after warming up.
Meal time:
- Warm the chicken burrito bowls in the microwave for about 2 minutes, stopping halfway through to stir a little for even heating. Once hot, top with guacamole and sour cream if using.
Nutrition Information
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Serving
1 bowl
Calories
239kcal
(12%)
Carbohydrates
16g
(5%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
630mg
(26%)
Potassium
1310mg
(37%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
414IU
(8%)
Vitamin C
119mg
(132%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 239 kcal
% Daily Value*
Serving | 1 bowl | |
Calories | 239kcal | 12% |
Carbohydrates | 16g | 5% |
Protein | 30g | 60% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.01g | 1% |
Cholesterol | 73mg | 24% |
Sodium | 630mg | 26% |
Potassium | 1310mg | 28% |
Fiber | 6g | 24% |
Sugar | 7g | 14% |
Vitamin A | 414IU | 8% |
Vitamin C | 119mg | 132% |
Calcium | 77mg | 8% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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