Meal Prep Pasta Salad Jars
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Meal Prep Pasta Salad Jars
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Make your weekly meal prep easier with meal prep pasta salad jars. These colourful and nutritious jars are perfect for a grab-and-go lunch option.
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Ingredients
- 140 g farfalle pasta
- 4 portion honey mustard salad dressing
- 60 g chickpeas canned; drained weight
- 16 cherry tomato quartered
- 20 olive chopped
- 100 g arugula aka rocket
- 125 g mozzarella cheese drained weight
- 0.5 cucumber chopped
- 8 sun-dried tomatoes chopped
Instructions
- Cook 140 g Farfalle pasta according to the packet instructions. While it is cooking, prep the other ingredients. Once the pasta is cooked, drain and rinse under cold water.
- Divide 4 portion Honey Mustard salad dressing between 4 jars. Add a quarter of the cooked pasta to each jar.
- Add layers of 60 g Chickpeas, 16 Cherry tomatoes, 0.5 Cucumber, 20 Olives and 100 g Rocket (arugula).
- Add 8 Sun-dried tomatoes and 125 g Mozzarella to the jars. Screw on a lid and store...
- ...or pour out onto a plate and enjoy.
Notes
- When it comes to layering, start with the dressing at the bottom of the jar. This prevents the other ingredients from getting soggy.
- Finish with the greens last, so they are furthest away from the dressing.
- Top with some nuts and seeds for added crunch.
- Ensure all ingredients are cooled before assembling the jars to prevent condensation and maintain the desired texture and freshness of the salad.
Nutrition Information
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Serving
1jar
Calories
459kcal
(23%)
Carbohydrates
44g
(15%)
Protein
15g
(30%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
25mg
(8%)
Sodium
583mg
(24%)
Potassium
601mg
(13%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
1282IU
(26%)
Vitamin C
30mg
(33%)
Calcium
243mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 459kcal | 23% |
| Carbohydrates | 44g | 15% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 583mg | 24% |
| Potassium | 601mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 1282IU | 26% |
| Vitamin C | 30mg | 33% |
| Calcium | 243mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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